Yoga For All – Yoga Workout Stretches – Exercisetv.tv
Gay Gasper teaches you some basic yoga moves and yoga postures for increasing flexibility. Also, For more Exercise TV Workout Videos and Products, go to bit.ly
Introduction to Kundalini Yoga
In this class, Sarah will introduce the ancient & revered practice of Kundalini yoga. She will lead us through a series of acts, or ‘Kriyas,’ which tear out the toxins and raise our energetic frequency.
