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A SEQUENCE TO WAKE YOU UP WITH ENERGY USING YOUR BED! With Sadie Nardini, Master yoga teacher, founder of Core Strength Vinyasa Yoga, Director of East West Yoga in NYC, Author of The Road Trip Guide to the Soul [Wiley, September 2008]. For more info, visit www.SADIENARDINI.COM
A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!
Indie the cat joins Hayward in yoga class at Yoga Oasis in Pahoa, Hawaii
Description
Pregnancy is a glorious time. It is filled with excitement, anticipation, and change. It can also be a very difficult time, filled with anxiousness, illness, and pain. Ann understands both sides, having been through them many times herself. Created for fellow mothers while half-way through her fifth pregnancy, Yoga for Pregnancy is a wonderful selection of yoga practices created by a loving mother who understands. There is an individual practice crafted specifically for each trimester, and the changes you are undergoing through each. Included in these segments are also very helpful poses, techniques, and tips to help your body and mind prepare for labor and for giving birth. There is also a segment dedicated to helping those suffering from morning sickness, as well as one designed to help with backache and sciatica, which can both be so common and debilitating through pregnancy. Finally, there is a brief yoga sequence designed to help relax your body and quiet your mind before you go to bed.
1st Trimester – 29 minutes
2nd Trimester – 35 minutes
3rd Trimester – 31 minutes
Morning Sickness – 15 minutes
Back Pain and Sciatica – 20 minutes
Before Bed – 12 minutes
We wish you well in your pregnancy. Namaste.
This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.
www.myyogaonline.com This advanced Vinyasa Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Demonstration by Neil Mark.
Product Description
YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts
Presented by Heather Seiniger: certified Yoga Instructor… and Mom.
Pregnancy and Mothering are some of the most challenging and fulfilling times in a womanÆs life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our babyÆs arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.
The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.
Two Workouts on one DVD will help:
Control Weight Gain
Alleviate Back Pain
Ease Delivery
Get Your Body Back Fast!
Yoga Pregnancy: Pre and Post Natal Workouts
Description
Even if you’ve never done yoga before,you can benefit from this gentle program. If you suffer from arthritis, back pain, neck pain or pain from an injury, this yoga program may help you ease your symptoms. The series of simple exercises focus on pain management and the gentle increase of range of motion to your spine and joints. The Healing Yoga series brings into your home Lisa and Charles Matkin’s extensive hands-on experience and work with leading physicians in using yoga to help people with chronic injuries and illnesses. Regular practice of this yoga program can be beneficial for a range of specific conditions while helping you bring flexible, fluid movement in your whole body. About The Instructors: Charles and Lisa Matkin are experts in therapeutic yoga and have over 16 years combined experience as yoga professionals. They design custom yoga programs to help their clients address chronic injuries and illnesses. The Matkins founded and direct the Mind Body Therapies department at a complimentary health care center in New York City and have taught therapeutic yoga programs at Beth Israel Hospital and New York Presbyterian Medical Center.
Healing Yoga for Aches and Pains
