Hypnotic Yoga | Yoga Training | Yoga Classes | Yoga Studios

Description
Specially-priced 3-DVD set!

SESSION 1 – Foundation Poses for Strength & Stamina

Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. Featuring acclaimed yoga teacher Natasha Rizopoulos.

SESSION 2 – Bending and Twisting Poses for Flexibility

Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life.

SESSION 3 – Balancing Poses for Focus & Energy

Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha shows you how to attain positions that you might not currently think are possible — and she shows you how to do so safely. When you are upside-down, you’ll not only receive the health benefits of reversing the flow of gravity, you’ll see the world in a whole new way.

ALL THREE DVDS FEATURE

35-minute active instructional session

PLUS 20-minute flowing workout

Poses suitable for beginners and advanced beginners

Follow along with Natasha Rizopoulis or her assistant Jason, who demonstrates modified poses for less flexible people.

Understand the benefits of each yoga pose with commentary by Yoga Journal’s medical editor, Timothy McCall, M.D.

Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive live drawing board.

Yoga Journal’s: Beginning Yoga Step by Step Session 1-3

Description
Sculpt sleeker, leaner abs with a workout that¹s more efficient, satisfying and inspiring than situps or other one-dimensional abs workout techniques. Abs Yoga shows you how mind-body workouts and using the weight of your body can reshape your torso and leave you feeling centered and revitalized ‹ so you¹ll be more likely to do this workout often, and more satisfied with your results.

Rodney Yee: ABS Yoga for Beginners

Product Description
Trudie Styler s WARRIOR YOGA
music from sting s album songs from
the labyrinth featuring Fields of Gold & Message in a Bottle

TWO WARRIOR WORKOUTS TO CHOOSE FROM!

Warrior Workout (45 minutes)
Together, Trudie Styler and fitness guru James D Silva developed this dynamic, empowering yoga workout. With gentle, elongated positions for total-body strengthening, the organic flow of the program leaves you feeling fully present, centered and invigorated.

Express Warrior Workout (25 minutes)
When you re pressed for time, try this 25 minute routine which provides a total-body strengthening workout and the mind-body connection you crave. When Trudie Styler is on the go, she also does an express workout that keeps her in top shape for her fast paced life.

MUSIC FROM STING Songs from the Labyrinth

Filmed at Trudie Styler and Sting s beautiful, eco-friendly Tuscan villa, Il Palagio, the program features a scenic backdrop combined with music from Sting s classical album, Songs from the Labyrinth, adding a calming richness to this peaceful yoga practice.

BONUS FEATURES!
Interviews with Trudie Styler, Sting and James D Silva
Meditation Practice
Growing Energy

A portion of proceeds support unicef ecuador water project Helping the people of Ecuador to secure, safe, clean drinking water.

Trudie Styler’s Warrior Yoga

Yoga for Athletes

Amazon.com

Whether this is your first child or your tenth, you have begun a marvelous and joyous journey. It is more difficult and more wonderful than anything else you could possibly do.

Yoga for Mom and Baby is a celebration of motherhood. It will provide you with a wonderful yoga practice that is both invigorating and relaxing, while incorporating your baby into every pose.

If begun while your infant is small, you will grow stronger as your child grows bigger and more active, and it will not be difficult to continue to practice with and adapt to your baby as she grows. If begun when your baby is a bit older, a bit more patience will be required with both your baby, and your own strength. But be patient, for the rewards of practicing yoga together are great.

There are two audio track options on this DVD. One is a soft piano track, soothing for your baby. One is a more upbeat track, to help you on the days that you feel the need for a boost.

Every new mother knows the desire to get back into shape, and the discouragement of lessened time to spend on doing so. Yoga for mom and baby allows you to strengthen and tone your body, while never neglecting your baby. This practice focuses on bringing you peace, as well as toning and reshaping the parts of your body that have changed during pregnancy. There is a focus on the abdominal muscles, as well as poses that clear the mind.

You will draw closer to your baby, while becoming more at peace with yourself. By practicing yoga with your baby, your own mind will begin to understand how your baby fits into all aspects of your life. Just as your yoga poses will now change somewhat to include your baby, your life will change, as well. But just as this yoga practice is incredibly rewarding, so your life will be as you learn to incorporate your child into every aspect of your life. This practice is only the beginning!

Congratulations on the miracle of the birth of your baby! Enjoy this yoga practice, created just for the two of you.”

This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.

Yoga for Mom and Baby: A Postnatal Yoga Workout with Your Baby

• Face the physical and emotional changes of your body with focus and grace
• Offers insight, knowledge and meditation techniques
• Features practices for both energy and relaxation
• Includes bonus birthing-room yoga and postnatal practices
• Yoga can be safely practiced throughout your pregnancy

Description
Product Description A regular prenatal yoga practice as taught in Yoga for Your Pregnancy can give you the energy to enjoy your pregnancy, the serenity to build a deeper intimacy with your body, and the ability to be present for the miracle of birth. Prenatal yoga can ease the discomforts of pregnancy, such as moodiness, shortness of breath, swollen ankles, nausea, indigestion and insomnia; and help you prepare for the rigors and mysteries of labor. On each video:

PART 1: ENERGIZING & STRENGTHENING (30 minutes) Gentle flowing practice to build strength and stamina for the demands of labor-and alleviate the discomforts caused by your ever-changing body.

PART 2: RELAXING & REJUVENATING (15 minutes) Learn breathing exercises to help you manage contractions-plus meditation techniques to help you relax and concentrate during delivery. Lamaze Interview-with expert Carol Penn Erskine

Exclusively on DVD: Pranayama for Pregnancy: 3 simple breathing techniques to calm your nervous system Meditation for Pregnancy: Guided meditation to help foster inner focus and awareness Birthing Room Yoga: Simple yoga techniques to encourage a peaceful mind and body during delivery Postnatal Yoga Practice: Gentle practice to help you regain strength and flexibility 6 weeks after delivery Articles from Yoga Journal and Lamaze Parents magazine on yoga and pregnancy on a special DVD-Rom section

This video show you how to modify some poses using yoga props. Depending on your flexibility or stage of pregnancy, you may need a chair, two large pillows, a blanket, or sofa cushions. The use of a yoga mat is recommended.

Yoga Journal and Lamaze present: Yoga for your pregnancy

Product Description
Eckhart Tolle’s teaching partner, Kim Eng, guides viewers in exercises that accelerate spiritual awakening through movement. Eng offers guided instruction, with long and short practices, for cultivating the “inner energy of allowing” through simple postures and practices.

Presence Through Movement: Yin Yoga