Basic Tantra Yoga
Julia Tindall teaches a basic pelvic and heart warming tantra yoga exercise.
What is Bikram Yoga?
www.WatchMojo.com takes a look at Hot Yoga, also known as Bikram Yoga and we find out how if differs from traditional Yoga.
Hatha Yoga for Better Sleep ~ Full Class 35 min
yogayak.com for more free classes. Can’t sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this hatha yoga flow that soothes your mind and nervous system to ensure a restful night of sleep. Duration 35 min Benefits: stress release, eases tension in the back, hips and neck, improved sleep Teacher: Andrea MacDonald
