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Description Now that you¹ve mastered the beginning stages of yoga, enjoying the rewards it brings to your body, mind and spirit, you¹re ready to take the next step! Intermediate Yoga, created by internationally acclaimed yoga teacher Rodney Yee, is an exciting program designed to bring you to a higher level of expertise. The program introduces the more challenging inverted poses, the foundation of an intermediate practice, while enhancing the familiar poses with more detail. Intermediate Yoga includes: Sun Salutation, Inverted Poses, Backbends, Headstands, and Shoulderstands.
Product Description At last, yoga that any body can do! Ease into the world of yoga, whatever your age and ability, With this dvd collection featuring host Peggy Cappy s three best-selling specials Yoga for the Rest of Us, More Yoga for the Rest of Us and Back Care Basics. Peggy’s unique approach to yoga has adults finding new energy and flexibility and feeling better then they ever dreamed possible. In her first two programs, Peggy modifies poses to make yoga accessible to every body. In the third, Peggy focuses her attention on stretches and exercises especially designed for back care. Strong, healthy back muscles provide support for your spine and can result in more energy and vitality in everything you do. By breaking the programs into short segments that can be done separately or combined into various complete workouts, Peggy shows you how to incorporate yoga into your daily routine, day or night. Discover how easy it can be, and how quickly you’ll see the benefits for your body and spirit. Special Bonus Features! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Plus enjoy a bonus segment for your back! Let Peggy show you two restorative poses where, with the aid of a chair, pillows, or the wall, you simply relax and let gravity work for you, bringing comfort to your body and peace to your mind.
Description NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga workout! YOGA BASICS This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you’re not new to yoga, you will enjoy the way this segment helps you to feel focused, revitalized and energized. YOGA FOR BUNS & THIGHS Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you’ll feel stronger and become leaner and sleeker. YOGA FOR ABS These 10 minutes are all about getting a flat belly. It can happen! You’ll target your midsection with proven techniques and postures that are challenging but super effective! YOGA BURN Ready to burn some calories and shed pounds? This set really gets you moving and turns up the burn-factor on yoga! Through the use of dynamic movements, you’ll build strength, burn calories and workout your whole body. YOGA FOR FLEXIBILITY & RELAXATION Yoga is really about connecting with yourself and feeling good all over. This segment is a great reward at the end your yoga workout or a long, stressful day — it’s also a fabulous way to start your day out right. Be sure to take these delicious 10 minutes to relax, stretch and feel grounded.
