Revealed: What Are The Real Benefits Of Hypnotic Yoga?
Hypnotic Yoga 101: Alternative Breathing Technique For Yoga
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Product Description This hour is a cardio amping, fat-blasting and creatively fun flow with master instructor Sadie Nardini. Called a “rising star” by Yoga Journal, this top instructor will change the way you practice yoga. She’s the founder of Core Strength Vinyasa Yoga, a style that puts the core back into all your yoga poses! You’ll torch calories, reshape and tone your entire body, gain strength, flexibility, and replace any vigorous hour you could do at the gym with the healing, balancing and transformative power of yoga. If you love to move and are looking to get strong, lean and flexible in less time, all while having a blast–this DVD is for you!
Product Description ***NOW WITH THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION***This comprehensive DVD has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness.
This DVD contains exercises for flexiblity, strength building, aerobic efficiency, detoxing, ab work, and much more: all with a through the roof fun factor! This amazingly effective workout features warm-ups, and a 45 min. yoga set with two segmets which can be done individually or together. Set one, Warrior Cardio, will help you aise your energy high! Set two features Warrior Cleanse, to take your health to a new level and keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack.
Discover why Ravi & Ana’s client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you’d like! This DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!
Product Description “”To be in her presence, and to feel her spirit, her energy, and her teaching is an extraordinary experience”" Deepak Chopra. Musician and yoga teacher Maya Fiennes combines her talents to create a stunningly beautiful Kundalini practice focused on fortifying the bodys stress defenses. Maya uses movement, breath, mantra, and chantsall set to her own exhilarating musicto awaken the spirit, energize the body, and relax the mind. These movement sequences are designed to detoxify and strengthen kidneys and adrenals, the bodys first line of defense against stress-induced illness. Among the easiest styles of yoga to learn, Kundalini can produce dramatic results quickly. Youll feel more awake and aware, healthier, and better able to face everyday challenges. Amazon.com descriptionAmazon.com You may have years of yoga experience, but if it’s limited primarily to the hatha style that’s practiced most commonly in the West, musician-instructor Maya Fiennes’ Kundalini Yoga to Detox and Destress may prove very surprising–and in very a good way. The London-based Fiennes describes kundalini as both “the mother of all yoga” and “among the easiest styles of yoga to learn” (not to mention a good way to “prepare for the Aquarian Age” that’s coming in 2012, for those watching their calendars), a combination of movement, breath, and chanting designed to awaken, energize, and relax. That may all be true, but the contrast to the more familiar hatha style is striking. Where the latter usually concentrates on holding poses, gradually but subtly deepening them over the course of several long breaths, kundalini features almost constant movement; rapid side arm extensions and seated lifts and drops (a bit like jumping up and down on a trampoline from a seated position) are but two examples of the intense but highly enjoyable routines demonstrated here, and although the entire 60-minute program is done seated, on the back, or an all fours–there are no standing poses whatsoever–it’s plenty strenuous enough to provide a good workout. Indeed, even pranayama work like the “breath of fire,” featuring short, sharp, powerful inhalations and exhalations, is brisk and intense. Fiennes, who also supplied the rhythmic, pulsing music, offers explicit instructions and encouragement without being either frivolous or overly serious–a good balance, just like the practice itself. –Sam Graham
Description Yoga For Every Body! In Yoga for the Rest of Us, instructor Peggy Cappy demonstrated that yoga is truly for every body. No matter what age and ability level, Peggy eases students into the world of yoga where everyone benefits in mind, body and spirit. Now, Peggy brings you an all-new series of gentle poses that will become an easy, effective, and enjoyable daily routine. This yoga program can be done with, or without, the aid of a chair — giving flexibility to the exercises as well as to the student. There’s something here for everyone. Join Peggy and her friends of all ages as they expand their yoga repertoire and increase balance, flexibility, and energy! More Yoga for the Rest of Us is presented in three easy-to-do segments: * Part One gives your body a wonderful stretch-benefiting legs, hips, and the back * Part Two is a series of standing poses that increases all-important leg strength and balance * Part Three is a new and different guided relaxation exercise that conveys an integral part of yoga’s benefits: reducing stress and quieting the mind Special Bonus Feature: Travel to Peterborough, New Hampshire to meet Peggy Cappy and some of her students, adults of all ages who suffer from a range of ailments and who have benefited greatly from their yoga practice. Peggy’s unique approach to yoga has adults finding new energy and flexibility, and feeling better than they dreamed possible.Amazon.com Instructor Peggy Cappy’s More Yoga for the Rest of Us takes up where the first volume (released in 2002) left off, with a gentle, easy-to-follow series of yoga poses recommended for novices, those who are older and less active, or anyone dealing with injuries or recovering from illness. Unlike so many yoga video programs, which emphasize the athletic aspects of the practice (certainly a part of yoga, but hardly the most important part) and feature beautiful young people with perfect bodies, Cappy takes a “do what you can do” approach, stressing yoga’s noncompetitive side and suggesting simply that the more often you try it, the better you’re likely to feel; there’s no New Age music, no exotic locations or groovy outfits, and the students who demonstrate the poses with her include a couple of senior citizens. The practice itself consists of a series of floor poses (including hamstring and hip openers, twists, and the bridge, a mild backbend), followed by standing stretches, forward bends, the crucial downward-facing dog asana, a couple of reasonably challenging balancing poses like eagle and dancer’s, and a lengthy final relaxation. Cappy’s instruction is good (although she falls a bit short when it comes to explaining specifically how to use the breath), multiple variations are demonstrated (including many using a chair, which makes them considerably easier), and many poses are repeated. The 20-minute infomercial at the end is basically extraneous, as the virtues of More Yoga for the Rest of Us speak for themselves. –Sam Graham
Product Description Selected by More Magazine as Best Workout DVD Dozen!Named to Fitness Magazine’s Fit 50 List! This remarkable DVD delivers the benefits of yoga, even if you are overweight or obese. Gain increased flexibility, build strength, improve balance, and reduce your stress all through the unique Heavyweight Yoga practices on this two hour DVD. Make these benefits a part of your life today. With over two hours of instruction and inspiration, Yoga for the Body You Have Today is designed so you can create customized classes that fit your time and lifestyle. Working with the Three A’s of HeavyWeight Yoga – Awareness, Acceptance and Affection – you are guided by Abby Lentz.
