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2007/10/18 open again!

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Austin combines creates yoga routines that utilize aerobics, stretching, and relaxation techniques.

Denise Austin: Yoga Body Burn

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Fitness expert for Fit Pregnancy magazine and The Healthy Belly provides Cardio, Toning and Yoga for Expectant Mothers.

Cardio/Toning and Yoga for Expectant Mothers. Your baby is getting stronger every day and you should be, too! In her 2nd Pregnancy DVD, Lindsay Brin (a prenatal expert) introduces unique exercises to build lower back and core strength. With a focus on posture and total body strength, learn exercises like the Ha-Ha-Ha to prevent swayback. Safe and effective exercises keep your body strong, boost endurance and increase muscle tone. All core work is done on an incline, so your baby is safe while you follow along! Exercises are customized to the second trimester, and all about optimal strength in the abs and back.

Every Moms Into Fitness Pregnancy DVD includes 2 workouts, each adapted for Beginner, Intermediate and Advanced levels. Watch Kimbi (27 weeks) for Beginner, Tara (16 weeks) for Intermediate and Lindsay for Advanced.

Cardio & Toning Workout: 35 minutes, Yoga Workout: 20 minutes

Lindsay Brin is the creator of Moms Into Fitness and choreographer of 15 DVDs specific to moms bodies.

Lindsay Brin’s Pregnancy DVD: Yoga, Cardio & Toning 2nd Trimester

Description
Ever wonder how yogis look so strong and muscular without lifting weights? This program will show you how yoga enables anyone to build strength in every part of the body by using balance and the weight of the body itself. In Strength Building Yoga, internationally renowned yoga instructor Rodney Yee guides two complete practice sessions: an aerobic workout to develop greater physical strength, clarity of mind and self- confidence; and stretching and balance practice to improve stamina of body, mind and spirit. Strength Building Yoga is a unique yoga workout to create a lean, powerful physique.Amazon.com
In the first 10 minutes of this 75-minute video, expert yoga teacher Rodney Yee performs a truly stunning flow series that will motivate you and leave your muscles itching to work. The lesson begins with variations of sun salutations and poses such as the dog pose, triangle pose, and others. In the second, more intense sequence, Yee leads the bridge, shoulder stand, warrior, and balancing poses, his narration soothing and his technique inspiring. Very difficult poses, such as the crane pose and pendulum pose, comprise the end of the set. This session is not recommended for those new to yoga because it is quite strenuous; students should first be familiar with the vinyasas to ensure that the poses are reached and held correctly. Yoga Journal’s Yoga Practice for Strength is an exceptional workout that will build stamina, power, and confidence. –Jhana Bach

Strength Building Yoga

• Finally, no-frills yoga for those who want to transform their lives. With Kurt Johnsen
• Disc One: Coordination & Balance, Increasing Energy, Lose Weight with Yoga
• Disc Two: Practice Flexibility, Stress Relief, Long & Lean
• Features six, 44-minute episodes

Product Description
Finally, there’s a no-frills yoga for those who want to transform their lives. Kurt Johnsen, host of Veria TV’s Yoga For Life, has designed a “no excuses” practice to fit every lifestyle. There’s no mystery, pretense and eccentricity, just strength, instruction and a sense of humor. This is real yoga, for real people with real lives. Features six, 44-minute episodes.

Yoga For Life – Instructional DVD featuring Kurt Johnsen

Key Kundalini Yoga Breathing Exercise with a huge list of benefits, including, opening energy pathways in the body, detoxifying the system, weight loss, vitality and more.

Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!