Hotel Yoga Workout
Try this yoga workout the next time you’re hanging in a hotel room for a total body and mind transformation.
Yoga Weight-Loss Workout for Dummies
Description
Now you can experience all the traditional benefits of yoga — such as balance, flexibility, and strength — with an added calorie-burning advantage! This unique approach to yoga utilizes all the well-known yoga postures but blends them into a smooth, flowing sequence so that you’re moving continuously.This dynamic movement increases your heartrate and causes the body to heat up and burn extra calories, yet the workout always remains gentle and easy-to-follow. Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so that you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After you work out with this program, you’ll feel like you’ve done something extraordinary for yourself . . . and you have!
Yoga Weight-Loss Workout for Dummies
Yoga Zone – Conditioning and Stress Release
Product Description
Combines the conditioning power of Yoga with the stress reduction benefits of deep relaxation to reach a new level of fitness.Amazon.com
Some people take up yoga to build strength and flexibility; others are primarily looking to reduce stress and tension. This 55-minute program, while purporting to address both groups, is actually much more appropriate for the latter. Yoga Zone founder Alan Finger does an excellent job not merely emphasizing the importance of the breath–the single most vital element of any yoga practice–but also explaining yoga breathing techniques, followed by a series of easy stretches (for the neck, shoulders, arms, and such) and a variety of standing, sitting, and lying poses beneficial to yogis of all levels. The pace is gentle, the sequence of poses logical, the instruction clear and constant; beginners will be challenged but not intimidated, while more advanced types might find it a welcome alternative to sweaty, aerobic yoga workouts. –Sam Graham
Yoga Zone – Conditioning and Stress Release
Denise Austin: Hot Body Yoga
Product Description
DVD Details * Actor(s): Denise Austin :search Denise Austin * Format: Color Standard screen * Soundtrack: English * Additional: Closed Captioned * Rating: NR * MSRP: $14.98 * Run Time: 60 Minutes * Release Date: 9 7 2010 * Number of Discs: 1
Yoga to Go for Kids
Description
Help your kids feel healthy, strong and confident, while having fun!
Our award winning Yoga To Go for Kids DVD offers a fun and safe yoga program that kids can do alone or with their families and friends. Kids are actively engaged in this exxciting yoga program, using their imaginations to learn simple yoga poses, while learning about the benefits of those poses for their bodies and minds.
A parent and teacher tips section provides not only general tips about doing yoga with kids, but also teaches adults how to help kids move in a way that will help prevent injury during any type of physical activity.
Yoga To Go for Kids helps kids: — safely become stronger and more flexible — improve coordination and posture — improve concentration and focus — learn to listen to and take care of their bodies — express their creativity and imagination — improve self confidence (in yoga everyone wins) — use breath to relax or calm down.
