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• Disc 1 = Video encyclopedia of 35 poses, including:
  Standing poses
• Backbends and Sun Salutations – and more!
• Disc 2: Our 60-minute Essential Practice, which includes all 35 fundamental poses.
• The 15-minute Awakening Practice to stimulate your energy
• The 15-minute Quieting Practice to melt away stress

Product Description
This comprehensive two-disc DVD set will give you the surest foundation for starting your yoga practice. First, get to know the most essential yoga poses with Yoga Journal s one-of-a-kind video pose encyclopedia. Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture. Next, use the essential poses you learned on Disc 1 to follow Disc 2 s challenging yet accessible practices. These well-rounded sequences will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Starting your own practice has never been so easy. From Yoga Journal magazine, the most trusted name in Yoga today!

Yoga Journal’s Complete Beginners Guide with Pose Encyclopedia

Amazon.com
Enjoy a simple and sweet Vinyasa Yoga practice during sunset on the patio of beautiful Father Junipero Serra Presidio. Jennifer leads you through a basic yet complete Vinyasa yoga practice that will leave you feeling energized and relaxed.

Choose between two instructional styles, and choose your music from several beautiful tracks. This DVD is one of the many videos at MyYogaVideo.com that has multiple sound tracks.

“Anyone can do yoga. Yoga is for every body. Yoga calms the mind, heals the body, and nurtures the heart.” Jennifer Tipton, M.A., R.Y.T,

This is a great DVD for beginners, or those seeking to build a strong foundation for a Vinyasa flow practice. Jennifer continues to cue the breath throughout the video, which is the basis of this type of yoga. The poses are energizing and challenging for the body, but not too advanced. Jennifer begins the practice with breath awareness and then goes into sun salutations to warm up the body. A series of fluid standing postures is followed by balance work. Deeper stretching is included along with a final relaxation (savasana). This DVD is a full and effective Vinyasa practice that will help you to increase flexibility, strength, and endurance. The captivating architecture and beautiful San Diego sunset along with the representation of the instructor’s actual students make this a truly unique video. Jennifer uses a straight forward, non-intimidating approach in her teaching that is encouraging to beginners or those interested in trying Vinyasa flow yoga. Discover the joys of Vinyasa yoga and come to enjoy the positive, lasting benefits.

Jennifer teaches Vinyasa flow yoga in San Diego, California. She has over ten years experience instructing fitness and movement. Her passion and dedication to yoga and healthy living has inspired people of all backgrounds and ages. ?

This DVD features students from San Diego State University where Jennifer has taught for several years. Her yoga classes link breath and movement into a dynamic flow.

***Practice DVD***: after you have listened to the detailed instructional sound track you switch to the asana timing sound track. This helps you get into the body through your yoga practice and out of your critical mind. This DVD also lets you choose the beautiful music that inspires you “today” …

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This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.

Vinyasa Flow Yoga, Simple and Sweet, Beginner & Intermediate, a ***Practice DVD***

Product Description
Musician, activist, and founder of the 911 Power to the Peaceful Festival, Michael Franti joins his favorite yoga teachers, Jivamukti s David Life and Sharon Gannon, as they lead a vigorous instructional practice set to his original music.

Power to the Peaceful Yoga

Description
Have you been avoiding yoga because you thought you were too inflexible or out of shape? Have you been afraid that yoga would aggravate your chronic aches and pain? Rest assured, this gentle yoga practice will help, not hurt.

Anusara Yoga teacher Desir&eacutee Rumbaugh has shown thousands of students around the world the therapeutic benefits of yoga. Absolute beginners and continuing yoga students alike will benefit from these simple yet effective exercises. She addresses neck pain, tight shoulders, wrist strength, back pain, core strength, aching feet, and more. Literally, you’ll get relief from your head to your toes, with stretching, strengthening, and massaging that will leave you feeling refreshed and restored. Desir&eacutee explains exactly how to do the poses for maximum benefit. With the help of fellow Anusara teacher Andrew Rivin, she also shows you modifications to make them easier or more challenging.

Bonus: The Pose for Instant Calm

Yoga to the Rescue – Feel Good from Head to Toe

Esther demonstrates a dynamic flow of yoga poses, not really for beginners.

Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these Yoga eye exercises daily. You can do them sitting on a chair or on the floor, or in a standing position. Eye exercises also help to balance the brain hemispheres and harmonize the mind. Presented by Lisa Schwarz and Sukadev of www.en.yoga-vidya.org

Description
Seane Corn: Yoga from the Heart

Heal yourself-and the world-through yoga. Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute class captures the charisma and soul of one of yoga’s great instructors. In this heart-pumping vinyasa flow practice, you’ll journey through your body to awaken to your own intuition and life purpose and gain insight into how your yoga practice can empower you to help heal the world. One of the most gifted yoga instructors in America, Seane Corn’s dynamic and inspirational style of yoga incorporates both the physical and spiritual aspects of yoga. She is the National Yoga Ambassador for YouthAIDS and the recipient of the 2005 Conscious Humanitarian Award. Seane teaches at Sacred Movement in Santa Monica, California and travels extensively. Learn 32 poses in all, including: Sun Salutations; standing poses; hip openers, and shoulder and spine stretches – Stand-alone chapters allow you to start the class at any point – In-depth interview with Seane Corn – Great resource for teachers.

Yoga Journal: Seane Corn – Yoga from the Heart