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• Refine muscle definition.
• Cultivate a strong and lean core.
• Safely build strength.
• Relieve everyday stress.
• Promote mental clarity.

Product Description
Whether you re an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body s systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength. From Yoga Journal magazine, the most trusted name in Yoga today!

Yoga Journal: Yoga for Strength and Toning

Description

Ease pain and stiffness with simple changes to your alignment

“Perfect for … practicing with more safety and precision–or anyone seeking relief from everyday pain” —Fit Yoga on Yoga to the Rescue

Anusara Yoga expert Desirée Rumbaugh shows you how to alleviate pain and stiffness in your neck and shoulders, bringing ease and enjoyment back to your life. Each posture works to reduce stress, fight fatigue, and release tension in the upper body.

The program is divided into two segments: a 30-minute tutorial and a 30-minute flowing sequence. In the tutorial, Desirée breaks down each move to teach the proper alignment and positioning. The flowing sequence allows you to practice what you learn. Choose the poses that work for you and do them anywhere for instant relief, or perform the flowing sequence regularly to remain relaxed and pain-free.

Desirée has helped thousands of students around the world discover the benefits of Anusara Yoga. Whether you’re new to yoga or a seasoned veteran, you’ll benefit from her expertise and from these safe, simple, and effective exercises. Includes bonus wrist stretch.

Equipment needed: mat, strap or towel, and blankets.

Stills from Yoga to the Rescue for Neck & Shoulders (Click for larger image)

Yoga to the Rescue for Neck & Shoulders

Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

Product Description
A yoga program designed to increase flexbility, strength, stamina and muscle tone and to help yoga practitioners delve deeper into important aspects oAmazon.com
Beyond Basic Yoga for Dummies presents 12 yoga poses that skilled instructor Sara Ivanhoe calls the “daily dozen.” Ivanhoe is calm, clear, warm, and patient, demonstrating each pose as the screen flashes easier and more challenging modifications. The too-frequent voiceover “tips,” “mythbusters,” and “warnings”–announced by sound effects–are louder than Ivanhoe’s voice and become disconcerting interruptions. Since they also appear in print on the screen, the jarring voice is unnecessary. Ivanhoe herself could give any tips needed for safety and effectiveness. Ivanhoe’s careful, detailed instructions for each pose keep the progression slow, and an experienced yoga practitioner could get bored. However, a beginning exerciser who has mastered a basic workout will find this program a helpful next step before going to an intermediate level. The 70-minute DVD edition also includes a 15-minute guided meditation and the option to eliminate the music–you still hear instructor cueing and voiceover tips, but you can play your own music. –Joan Price

Beyond Basic Yoga for Dummies

Product Description
For thousands of years, people all over the world have used the simple movements of Yoga to achieve a more balanced life both physically and mentally. Pilates, another powerful form of conditioning, was developed over 80 years ago to help dancers and athletes condition their bodies for the rigors of performing, providing a full-body workout while enhancing core stability. Now you can receive the amazing benefits of both these timeless conditioning methods from certified instructors in Complete Yoga & Pilates. This 4 DVD suite includes Basic Yoga: Strength and Flexibility, Power Vinyasa: Whole Body Workout, Basic Pilates Mat: Core Essentials, and Intermediate Pilates Mat: Whole Body Conditioning. When combined, these programs work to improve flexibility, promote longer & leaner muscles, enhance strength, improve coordination, increase energy, prevent injury, resolve postural problems and allow you to achieve better body control. Watch your body, mind and spirit transform with Complete Yoga & Pilates on DVD.

Beginning Pilates Mat: Core Essentials
The Beginning Pilates Mat workout focuses on building an understanding of Pilates fundamentals as you identify and strengthen your inner core. This workout includes a series of carefully selected, well-balanced exercises that will safely introduce you to the various planes of Pilates movement. Many of the exercises on this DVD are presented with modification options, so you can fine-tune the workout for your body type, and progress at your own speed. Once you have a solid understanding of Beginning Pilates Mat and have effectively strengthened your core, you will be ready to move on to Intermediate Pilates Mat.
APPPROX. 45 MINUTES

Intermediate Pilates Mat: Whole-Body Conditioning
The Intermediate Pilates Mat workout builds upon the fundamentals detailed in the Basic Pilates workout, further strengthening your core and sculpting your body. Many of the exercises on this DVD are presented with modification options, so you can tailor this workout to the needs of your body.
APPROX. 55 MINUTES

Basics Yoga: Strength and Flexibility
Basic Yoga begins with a simple meditation to calm your mind and expand your awareness of breath. This is followed by seated warm-up stretches to begin to open your body and synchronize your breath, followed by an active phase during which you’ll learn the basic poses that serve as the foundation for all yoga methods, including twists, and balancing and flowing poses. Finally, we’ll have you check in with your body as you cool down and reward yourself with a period of relaxation and contemplation.
APPROX. 60 MINUTES

Power Vinyasa: Whole-Body Workout
In this practice you will be guided through a total-body workout that helps maintain flexibility and suppleness while building strength and well-being. This class is challenging, but modifications are always provided to allow the unique needs of different body types. You will be guided into a complete flow practice, including Sun Salutations, standing poses, backbends, core work, twists, meditation, and relaxation. Before beginning this routine, please be comfortable with the Basic Yoga fundamentals.
APPROX. 60 MINUTES

Complete Yoga and Pilates

Product Description
Yoga for Morning, Noon & Night contains three short yoga practices, specially created by noted yoga teacher Jason Crandell, to boost energy, gain strength and reduce stress. The yoga practices on this DVD include MORNING: Boost your energy with a 20-minute morning practice that will awaken your body and mind and give your more clarity throughout your day (emphasizes sun salutations, sidebends and core strengtheners). NOON: Gain strength with a 20-minute afternoon practice that will release physical and mental tension, leaving you refreshed and renewed (emphasizes shoulder openers, mild backbends and standing poses). NIGHT: Reduce stress with a 20-minute evening practice that will soothe your body and mind, preparing you for deeper, more satisfying sleep (emphasizes hip and hamstring openers and twists). SPECIAL FEATURES: Interview with Jason about integrating your yoga practice into your daily routine. A yoga teacher for more than 10 years, Jason Crandell provides clear, encouraging and straightforward instruction and his sequences will give you the tools and inspiration to practice safely on your own. Jason is a contributing editor to Yoga Journal magazine, teaches at Yoga Journal conferences and leads workshops and retreats around the world.

Yoga Journal: Yoga for Morning, Noon & Night with Jason Crandell

Product Description
Experience TRANQUILITY WITHOUT TRANQUILIZERS! Expand your awareness. Breathe. Calm your mind and emotions. Redefine yourself from the inside out. Bring out hidden talents. Magnify your gifts. Transform your life! As an antidote to constant activity and information overload, meditation is a must in the context of the lives we lead. Our minds crave this type of inner quiet the way a dry sponge is starved for water. This DVD features 12 Meditation segments which include: The All & Everything Meditation, Deep Meditation into Stillness, Rewrite the Book of Your Life, and Breath Purification Series. Bonus Material includes Extended Meditations, Sitting Primer, Mantra Primer, Commentaries for each of the techniques presented, Presets, and much more! As with all of Ana and Ravi’s DVD’s, this program features amazing music. This DVD will keep you uplifted and inspired and will be a friend for life!

Kundalini Yoga Meditation for Beginners & Beyond