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Chair yoga gaining popularity
Over the years, the art of yoga, first practised by spiritual gurus, has evolved from its original intention of integrating body, mind and soul into something less profound. Today, yoga has become so trendy that most people only focus on the physical exercises and nothing more.
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Product Description
Fit 360 The Revolutionary new program for optimizing your all-around fitness and sense of well being. Fit 360 integrates key aspects of Yoga, Pilates, functional strength conditioning, Taekwondo and other movement disciples to provide a simple yet efficient way to optimize your total performance and appearance. Guided by two time Taekwondo Olympic Gold Medallist and World Champion Steven Lopez, Fit 360 works for everyone– from novices to advanced athletes. It can be performed almost anywhere and requires no special equipment. This DVD includes the complete Fit 360 fitness program: four exercise sequences based on a progression of effort and intensity that let you master your body, improve your appearance and prepare for the real-life challenges and activities you face every day. Elements of Yoga, Pilates, functional strength training and Taekwondo. The four movements are: RESTORE: Get started with functional FIT 360 movement skills and techniques. Includes a special FIT 360 Techniques and Modifications tutorial. This worm-up sequence, restores fundamental motion and reconnect mind and body. Restore leaves you feeling refreshed, rejuvenated, relaxed and ready to tackle any physical challenge. EXPLORE: Low-impact sequence for building total body coordination. This low-impact exercise sequence includes four routines- two standing and two on the floor– designed to help you reconnect mind and body and restore the fundamental movements you use in everyday life. EMPOWER: Medium-intensity sequence for greater strength and stamina. This medium-intensity sequence uses multi dimensional motion to enhance your functional movement capabilities, build strength and sharpen your coordination. TRANSCEND: High-intensity sequence for optimizing athletic capabilities. This movement experience is designed for serious athletes and even puts Steven Lopez (two time Taekwondo Olympic Gold Medallist and World Champion Steven) to the test. Are you up for the challenge?
Fit 360: Functional Integrative Training– With Steven Lopez
I’m taking yoga classes in high school and i don’t know what to wear. would sweats be okay? or do I have to buy those fancy yoga pants? if so can you recommend where to buy them? plz and thank you!
Amazon.com
Chair yoga with yoga certified instructor Ann Richmond is a seated yoga practice designed specially for those who would like the benefits of yoga, but for whom a standard yoga practice is not possible.
In this practice, you will be gently guided through a series of stretches and modified yoga poses designed to increase stamina and bloodflow, as well as to help with problems that many of us deal with, such as fatigue and stress. Yoga tones the body and clears the mind.
Yoga is something that can help every person and every body. Yoga is highly beneficial, regardless of your level of flexibility.
Enjoy the benefits of yoga without having to perform rigorous standing poses.
Yoga is for EVERY body!
This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.
Product Description
Fitness expert for Fit Pregnancy magazine and The Healthy Belly provides Cardio, Toning and Yoga for Expectant Mothers.
The first installment of the Moms Into Fitness Series prepares your body now for an easier delivery and a faster recovery postpartum. Learn about back activation and why it is the key to comfort for your growing belly. Increase energy, avoid excessive weight gain and minimize other first trimester challenges with Lindsay Brin workouts. The safest postures build core strength now and can be customized depending on your energy level!
Every Moms Into Fitness Pregnancy DVD includes 2 workouts, each adapted for Beginner, Intermediate and Advanced levels. Watch Michelle (13 weeks) for Beginner, Lauren (pre-pregnancy) for Intermediate and Lindsay for Advanced.
Cardio & Toning Workout: 30 minutes, Yoga Workout: 25 minutes
Lindsay Brin is the creator of Moms Into Fitness and choreographer of 15 DVDs specific to moms bodies.
Lindsay Brin’s Pregnancy DVD: Yoga, Cardio & Toning 1st Trimester
