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Molly and Ellie meet up with Strala Yoga instructor Tara Stiles to learn a few key moves that relieve the stress and tension of a long day at the office. Strala Yoga www.stralayoga.com Tara Stiles tarastilesliving.com Tara on YouTube www.youtube.com Tara on Twitter twitter.com Tara on Facebook www.facebook.com For more news and additional information including images and videos visit… rocketboom.com rocketboom.com For up to the minute updates, follow us on Twitter! twitter.com twitter.com twitter.com For behind the scenes pics and more, follow us on Facebook! facebook.com

This is a favorite of people who like their class to move along. Each movement flows into the next in this gentle sequence. Duration: 56 min Teacher: Setareh Riahi

Urdhva-Kukkutasana A, B & C practice from Advanced A series. I can’t do all of the third series yet but I am practicing from time to time.

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www.dashama.com Try bed yoga stretch and breath- to release tension before going to sleep. This sequence is on your belly- so it may help if you have a tummy ache

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