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These two types of Yoga are so different, is it beneficial to do both or do you focus on only one? Kundalini is far more aggressive in it’s physical approach but also has more chanting. Very different from Hatha Yoga! But I enjoy both approaches.
You can improve your appearance, strength muscle to fat ratio, and even your walking performance by adding strength training to your walking routine. Some benefits of strength training are Improves metabolism, Tones and shapes muscles, Improves body image, Enhances work/sport performance (stronger), Increases bone density, Positive changes in blood cholesterol, Improves glucose tolerance and insulin sensitivity, Improves strength, balance, and functional ability in older adults.
www.yogateacherguide.com Teaching Yoga is about sharing healing energy as an instructor and teaching by example… Teaching Yoga allows you to live, -a better life.