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Product Description
This DVD contains the complete First Series of Ashtanga Yoga preceeded by a 30-minute introduction explaining the foundations of the practice. David’s delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.

Ashtanga Yoga: The Practice, First Series by David Swenson

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Description

“Perfect for . . . practicing with more safety and precision–or anyone seeking relief from everyday pain” –Fit Yoga

Three complete Yoga to the Rescue programs!

YOGA TO THE RESCUE: FEEL GOOD FROM HEAD TO TOE Heal your whole body with this gentle yoga practice. The poses can be modified to benefit everyone–from absolute beginners to experienced yogis. Approx. 60 min.

YOGA TO THE RESCUE FOR BACK PAIN
Kiss backaches goodbye with these simple, therapeutic exercises. Easy-to-follow instructions help you improve posture and alignment while increasing strength and flexibility. Approx. 66 min.

YOGA TO THE RESCUE FOR NECK & SHOULDERS
Relax and relieve stiffness and pain while toning your upper body with this 30-minute tutorial and 30-minute flowing sequence. Approx. 60 min.

Equipment needed: Mat, strap or towel, and blankets

Celebrated Anusara Yoga instructor Desirée Rumbaugh believes in the transformative and healing powers of yoga. With 20 years of experience practicing and teaching yoga, she now travels the world sharing her passion with students of all ages and skill levels.

Yoga to the Rescue Collection

Album Description
Full of evoking natural and mysterious sounds, this special Shaman-Tek CD is based upon extensive research into the shamanic rituals of Peru. Using dual-hemispheric technology, as well as Brainwave-Sync’s highly respected entrainment techniques ‘Shamanic Consciousness’, becomes a journey into the deepest realms of your being.

Based on DE Stuckey’s studies into the shamanic Ayahuasca rituals of Peru, this CD contains brainwave frequencies which mirror those during sacred shamanic states. Recorded with powerful audio from nature and combined with mysterious sounds that evoke sensations of the shamanic altered state.

Playing the full 65 minute audio will become an indispensable aid for your metaphysical journeys.

CD Track:

1. Shamanic Consciousness – [65 minutes]
Headphones Required for Dual Hemi-Spheric Entrainment

Using this Brainwave-Sync Shaman-Tek CD you can quickly and effectively induce you own brainwaves into a profound state of mental heightened consciousness.

This product is manufactured on demand using CD-R recordable media. Amazon.com’s standard return policy will apply.

Shamanic Consciousness – Ayahuasca Audio/Music Gamma Brainwave Entrainment Meditation from Brainwave-Sync

Strength training can be done at home as long as you have a pair of hand weights and a mat. Discover what exercises you can do at home to build strength with help from acertified personal fitness trainer in this free video on getting in shape at home. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC

What would be your first impression of a girl who shows up to school with yoga pants? Would you think she’s slutty or trying to show off her body? Or would you think she’s modest and trying to be comfortable?

Product Description

Two mindfulness meditations blended with celestial music
guide you to the land of nod. Provides techniques that WORK,
delivering not only immediate results, but also internalizes skills
that you can draw on forever. Take the pressure and failure
out of insomnia as you learn how to break old patterns and
develop a wonderful new relationship with sleep.

The perfect audio to have on hand at all times for occasional or
chronic sleep problems — No pills needed. Endorsed by hospitals,
airlines and psychologists. One of six audios in the Inner Mastery Series.

A Personal Note from KRS EDSTROM

I was lecturing several months after the Los Angeles
earthquake and a woman approached me afterwards.
She said You’re with me every morning at about 4 a.m.
She laughed and explained that that was the time of the
earthquake and since then she had been waking up every
morning at that same time, unable to get back to sleep.
She cheerfully said that now she just puts on Sleep Through
Insomnia and drifts back off before it ends. I love those stories.

The Purpose of  the Inner Mastery Series

Sleep Through Insomnia is 1 of 6 titles from KRS Edstrom’s
Inner Master Series. Mindfulness meditation is a non-denominational,
non-sectarian practice and the core technique used throughout
this series. Mindfulness cultivates an awareness of present moment
with open-palmed acceptance; an appreciation of now and whatever
it may contain. Imagery and breath techniques are also used to
enhance your meditation experience.

The purpose of the Inner Master Series is that you not only
experience results after each listen, but that you also develop
increasingly deeper skills to serve you in all of life s challenges.

Commonly considered negatives such as pain, stress and insomnia
are transformed in a non-judgmental way that invites insight and
is both growth-promoting and freeing. Once perceived enemies turn
into welcome teachers. Similarly, everyday events such as watching
a bird soar, greeting a neighbor or putting on your socks are
experienced in a more mindful, complete way; a way that enriches
your relationship to self, spirit and thus, the rest of the world.

Sleep Through Insomnia: Meditations to Quiet the Mind & Still the Body