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i know you are not suppose to lift weights daily – but how about strength training and yoga?

Ananda Yoga brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga postures. With this, it is also designed to harmonize your body, mind, and soul. What Makes Ananda Yoga Unique? Energization Exercises The Energization Exercises are a series of 39 special energy-control techniques that Paramhansa Yogananda developed in order to help the practitioner increase, focus, and control the life-force. Affirmations Each yoga posture is paired with its own affirmation, which one practices silently while in the posture. The affirmation is designed to reinforce the postures natural effect on one’s state of consciousness, bringing the mind actively and directly into one’s practice.

Product Description
No Description Available.
Genre: Meditation (Audio)
Media Format: Compact Disk
Rating:
Release Date: 20-NOV-2001Amazon.com
Featuring the soothing narration of Deepak Chopra over the trancelike music of Adam Plack, The Soul of Healing Meditations serves as an introduction to meditation for neophytes and as a more advanced tool to help overcome a physical ailment and/or emotional toxicity. That may make it sound like a digital elixir, but as Chopra says in his liner notes: “We like to tell our patients (at the Chopra Center for Well Being) that the body is the best pharmacy in the world and is capable of making wonder drugs.” His message here is that one can naturally prevail over serious life challenges by becoming more attuned to one’s body–by relaxing and filtering out the external world, focusing on and influencing internal sensations and biorhythms, and banishing negative thoughts and focusing on the positive aspects of life. This CD is not meant as a cure-all for physical or emotional ills. Rather, it’s a supplemental experience to other treatments or programs, and it shows how enlightening and empowering meditation can be when practiced properly. Its actual effects will depend upon the receptiveness of the listener. Plack’s accompanying soundtrack ranges from delicate ambient tones to more active Indian music, appropriately serving the mood of each of the album’s eight tracks. –Bryan Reesman

The Soul Of Healing Meditations

Product Description
And the Word Became Flesh provides six guided meditations on Gospel encounters with Jesus Christ. These meditations allow the listener to experience Ignatian – style imaginative prayer by clearing the mind of distractions and engaging all five senses. The Scripture story comes alive in both mind and body, bringing the listener into a living encounter with God and into a deeper awareness of His presence and peace in everyday life.

And the Word Became Flesh: Guided Meditations on Gospel Encounters With Jesus Christ

Product Description
THE SIMPLE WAY TO START YOUR YOGA PRACTICE

DVD INCLUDES:
30 minutes of guided chair poses
20 minutes of guided standing poses
Seated meditation session

YOGA ANYTIME, ANYWHERE
Find an escape from the hectic pace of life with highly acclaimed yogis Rodney Yee and Colleen Saidman. Together they demonstrate 30 minutes of seated chair poses and 20 minutes of simple standing poses that help you recenter and rebalance. These twists, stretches and alignment work are all designed to be done anytime and nearly anywhere, whether you re at your desk or in the airport. There s no need for yoga studios, workout gear or even a mat. This simple and stress-free program is easy enough for anyone who needs to restore calm and control despite a busy schedule.

GET TO KNOW RODNEY YEE
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally
and internationally to teach workshops, teacher trainings and retreats. Rodney has been designing
and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other
national programs.

Smart Start Yoga

Album Description
A world famous musician of astounding accomplishment, the great Ustad Imrat Khan performs here on sitar and surbahar (bass sitar) with his son Shafaat on tabla two extended ragas intended for evening, a time of meditation and romance. One of the finest example of Indian improvisation on CD by two master musicians.

Sitar and Surbahar: Indian Music for Meditation and Love

Anulom Vilom