Meditations for Transformation: Experience
Album Description
* The first half of this mantra is a relationship to the infinite and formless existence and nonexistence. * The second half is guidance through the experiences of form and earth. * Together, the two parts of this mantra take you beyond polarity to experience and project your original self.
Meditations for Transformation: Experience
Yoga Journal’s Energy Balance Yoga
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Description
Discover a new and exciting way to experience yoga that brings your energy levels back into balance. Energy Balance Yoga is inspired by the energy of the elements: earth, wood, metal, fire and water, and their relationship to the energy of different times of the day. With this practice, you will feel more alive and centered in the morning, strong and creative during the day, and calm and relaxed in the evening. Internationally renowned yoga instructor Rodney Yee guides you through five practice sessions following the cycles of the Earth from sunrise to sunset. The absence of verbal instruction combined with powerful yoga postures practiced along the shores of Maui Island help you connect with the energy around you, whether you¹re new to yoga or an experienced practitioner looking for new inspiration.Amazon.com
Yoga Journal‘s approach to instructional yoga tapes is always innovative, but their hour-long Yoga Practice for Energy is truly different. Filmed at the beach on Maui, the sessions Awakening, Centering, Creativity, Reflection, and Surrender offer movements that follow the cycle of the sun through the course of a day. Viewers are encouraged to first try the entire tape several times, and then use the sessions that correspond to their needs at any particular time. For example, if you’ve just trudged in the door from a hectic day, you may want to use the Reflection session, in which “a cooling, tranquil series of forward bends and hip openers let all activities of the day seep in like watercolors setting into paper.” There is almost no narrative accompanying the five practice sessions, and if you are a beginner you may feel lost at first viewing. Have no fear: there is a wonderful appendix of poses at the end of the tape to which you can refer for tips on technique and variations. –Jhana Bach
Yoga Journal’s Energy Balance Yoga
Yoga For All – Yoga Works: Focus Your Attention
Learn to balance yourself and focus your attention with this set of yoga moves from Kori Fletchner of Yoga Works. These moves are excellent if you find yourself feeling scattered or overwhelmed and help your body and mind to align and regain inner peace and mental steadiness. For more Exercise TV Workout Videos and Products, go to bit.ly
Transform Yourself with Jivamukti Yoga
Description
“David and Sharon have inspired and encouraged us to think of yoga not just as a system of exercises, but as a door to the infinite.”– Sting
“Not merely a workout, it’s a way of life” — InStyle
When David and Sharon opened their New York yoga school in 1989, they chose to call it Jivamukti to reflect yoga’s true goal: enlightenment. Literally, Jivamukti means liberation while living, and as taught by these two gifted yogis, this physically vigorous and intellectually stimulating style of yoga has transformed the lives of thousands of students. Now one of the nine internationally recognized styles of Hatha Yoga, Jivamukti can show you the way to optimum health, fitness, and joy.
In just an hour a day, this Jivamukti Yoga practice will help you create a new foundation for a happier, healthier life. The practice is fast and flowing, set to music played on traditional instruments. The instruction is thorough and inspirational. Once you make Jivamukti Yoga part of your life, you will look different to the world and the world will look different to you.
SPECIAL FEATURES INCLUDE audio track options, one by David and one by Sharon; 9-minute facial massage instruction; and freestyle yoga demonstration.
Transform Yourself with Jivamukti Yoga
Christian Meditation: Learn How to Meditate in the Tradition of John Main
Amazon.com
This CD teaches you how to meditate in the tradition of John Main and the World Community for Christian Meditation. Simple talks tell the story of John Main and his vision of community, and give instructions for meditation by repetition of the prayer word, or mantra, “Maranatha.” Included are two tracks where a short piece of music fades into 25 minutes of silence so that you can time your meditation period.
Track listing: 1–Welcome (0’27″). 2–John Main (3’35″). 3–Community (2’13″). 4–How to Meditate (4’06″). 5–Using the Timing Tracks (1’18″). 6–Morning Music with 25 Minutes Silence (27’21″). 7–Evening Music with 25 Minutes Silence (27’22″). 8–Closing (0’34″).
This product is manufactured on demand using CD-R recordable media. Amazon.com’s standard return policy will apply.
Christian Meditation: Learn How to Meditate in the Tradition of John Main
