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The age old practice of yoga is considered as a blueprint to a healthy, spiritual and blissful life. The concept of Yoga originated in India some five thousand years back and since ages, yoga practice unites the mind, body and the spirit of the individual. Yoga helps an individual to attain an eternal divine insight. With yoga, the dormant potential energy lying within one’s body is awakened which ultimately results in a spiritual and healthy well being of the individual.
So you want to start doing yoga, but you need help on getting started. Well, you have come to the right place to begin your journey. This article will give you a list of different styles to choose from. Although most yoga styles use the same basic positions, their fundamental attitudes and teachings can be different. At the end of this article series, you will be able to find the perfect one for you.
Perhaps one of the hardest things we as humans most learn to do is to learn how to do things for ourselves. What this means is not that we should be selfish and only look out for our own interests. What is meant by this is, as a simple example, that when we go to the gym we should go because we want to feel good and be healthy. People should not go to the gym just so that they can impress the girl next door or to wow their friends because they have the biggest biceps of the group. We are constantly trying to do things that will make others happy instead of making ourselves happy thinking that in order to be satisfied with ourselves we must be satisfactory to others.
A montage of John Friend teaching and talking at the Anusara Grand Gathering in Estes Park, CO. The gathering was documented and is available on DVD at ShopYJ.com
Desiree Rumbaugh www.desireerumbaugh.com is teaching advanced level Anusara students at OMtime www.omtime.com in Denver. Desirée has been a student of Yoga since 1987 and has a strong foundation in Iyengar Yoga. Since 1993, she has been fortunate to study extensively with John Friend and was among the first teachers to be certified in Anusara Yoga,
Inspirational vlogger KB and Anusara inspired yoga teacher Mindy Willis discuss the practice of Anusara yoga. Anusara yoga was founded by John Friend and is one of the fastest growing styles of yoga in the world. www.ktotheb.com www.twitter.com www.facebook.com www.facebook.com www.themindfulbody.ca http www.anusara.com
