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Byron Yoga Centre is one of the longest running yoga schools in Australia, founded in 1988 by John Ogilvie. The school teaches Purna Yoga, meaning integrated or complete. This represents a holistic approach to yoga integrating not just the physical postures but also philosophy, meditation, pranayama breath control and the yogic personal and social code of ethics. View this five minute intro for the 90 minute DVD of Purna Yoga Level 2 sequence, instructed by John Ogilvie, the founder of Byron Yoga Centre. Filmed in the beautiful yoga shala of their Tallows Beach venue where Byron Yoga host their Teacher Training Intensives and Retreats in Byron Bay, this DVD demonstrates the additional postures taught in their Level 2 teacher training courses. It’s a great intermediate level DVD to guide you though a practice at home. For more details or to buy your copy of the DVD online go to www.byronyoga.com

Byron Yoga Centre is one of the longest running yoga schools in Australia, founded in 1988 by John Ogilvie. The school teaches Purna Yoga, meaning integrated or complete. This represents a holistic approach to yoga integrating not just the physical postures but also philosophy, meditation, pranayama breath control and the yogic personal and social code of ethics. View this five minute intro for the 90 minute DVD of Purna Yoga Level 1 sequence, instructed by John Ogilvie, the founder of Byron Yoga Centre. Filmed in the beautiful yoga shala of their Tallows Beach venue where Byron Yoga host their Teacher Training Intensives and Retreats in Byron Bay, this DVD demonstrates the postures taught in their Level 1 teacher training courses. It’s a great beginner level DVD to guide you though a practice at home. For more details or to buy your copy of the DVD online go to www.byronyoga.com

Yoga is comprehensively known as a form of exercise that stretches and strengthens the body through various poses known as ASANAS. For some people yoga is the realisation of inner self satisfaction. For others it is a religion that they believe and must follow.
All of this statement makes it hard to really make a full realisation of what yoga is.
So what is yoga?
Yoga goes far beyond just mere exercises full of awkward routines. Yoga is the union of mind, spirit and body. Yoga comes from the Hindu philosophy used to attain spiritual insight and harmony.
What is yoga?
Yoga as a rule refers to the general use of a system of exercises that is practiced as part of this discipline.
The word is derived from the Sanskrit “yeung”, which means to join. A yoke as used on oxen is closely related, but also the same root gives us “join”, “junction”, “junta”, “adjust”, “joust”, and “juxapose” to name a few.
There are many institutions of yoga all of which have their own unique practices and beliefs. But in this article we have listed down the five most common yoga practices.
However, schools and paths have been established with many different variations that aren’t listed here.
HATHA: this is the most popular variety of yoga and one that has been commonly taught for years. So what is yoga for them? For them it is perfecting the mind by way of perfecting the body.
With this technique many asanas or postures, breathing techniques and meditations are used.
ASHTANGA: this yoga is another popular type they are much faster than the other schools. What is yoga for ashtanga’s?
For them yoga can be considered as a type of aerobic yoga for they instill quick and smooth transitions between poses.
KUNDALINI: This school is focused on awakening and focusing what is known as
kundalini energy. Kundalini energy is most easily compared to life energy that lies dormant in our bodies. It is commonly represented by a coiled snake.
MANTRA: this type of yoga is focused on calming the mind and body through the usage of words and sounds. The well known ‘om’ chant is commonly heard in this school.
TANTRA: This type of school is well known by way of its focus on sexual spirituality. They also focus on kundalini energy, although their intent for awakening it is much different from the Kundalini practice.
Yoga is a very diverse practice, no matter which school you choose. People young and old can gain many benefits from regular yoga practices, and asanas can be adjusted to fit physical limitations and other complications.
If you want a break from treadmills, weight rooms, or the pool, take a look at yoga. Not only are you striving towards physical well being, you are striving towards spiritual well being as well.
Traditionally, yoga consists of eight fundamental paths which are Karma Yoga, Bhakti Yoga, Jnana Yoga; Hatha Yoga; Purna Yoga; Tantra Yoga; Maha Yoga and Ashtanga or Raja Yoga. In the western world, the term yoga often refers to Hatha yoga and its postures, movements, and breathing techniques.
The ultimate goal of yoga is the attainment of liberation from worldly suffering and the cycle of birth and death. Yoga entails mastery over the body, mind, and emotional self, and transcendence of desire. It is said to lead gradually to knowledge of the true nature of reality.

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Yoga is a group of ancient practices that was originated in India. Yoga is primarily associated with some asana. Hatha Yoga has influenced entire dharmic (religious), family and other spiritual practices throughout the world. The yoga and Ayurveda are all about working with the forces of nature. These are not just material energies but powers of consciousness.

In India yoga and meditation is classified in to various types. There is a huge variety such as jnana yoga, karam yoga, bhakti yoga, kundalini yoga, mantra yoga, purna yoga and raj yoga. Bhakti is an Indian word which means devotion, so bhakti yoga is all about love and devotion, Hatha yoga represents the easy yoga styles, karam yoga depends on self action and services, jnana yoga emphasis use of mind to exceed mind, Kundalini Yoga comprises the use of sexual experience for enlighten and knowledge. In Mantra Yoga the person has to chant words till the mind and emotions are transcended. Purna Yoga stresses on the significance of Karma in daily life. Raja Yoga offers a solution for complete and holistic healing.

The social values are dependent on your personality. If your personal values are your foundation then your social values is your building. How deep and strong your foundations go, is how high and erect the building you place upon it.

If you are regular performer of yoga then the great thing about yoga is that it keeps your spine strong and erect. You are tall and straight and you are able to walk with purpose and pose thus you are confident and clear. You are full of energy and you have that warm glow, you have control and focus. You are true to others because you are true to you.

Yoga can accelerate the sense of duty and responsibility as human beings. The biggest virtue of Yoga is that the individual is in full command of his own. The power of Hath Yoga is so strong that after some weeks of practice, an individual is so lost that he/she no longer knows himself/herself and each person notices a change in his bearing and reaction.

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