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Every body would like to attain perfect health and it is not an impossible thing. Now the question is how to attain good health in order to enjoy a healthy life? “Purna Yoga” is the answer to this question. Yes, Yoga Guru Suneel Singh came forward in association of H.S. Communication to provide preventive health care solutions by launching a DVD called “Purna Yoga”. This DVD has compilation of different asanas which gives relief from different ailments and teaches how to work, rest, relax and breathe to maintain good health and mental capabilities.

The “Purna Yoga” video is especially designed for Professionals, Students, Housewife’s, Healthy person and spiritual seekers ideally suited for every one to prevent physical and mental illness and to protect the body. Any one can learn and practice “Purna Yoga” no matters what their age, race cast condition, religious sickers fit all can benefit from this video. More over any age group from 7 to 70 years can learn Yoga from this video to obtain maximum results with minimum efforts.

DVD starts with Introduction to Yoga and its importance and continues with interesting segments like Yoga for Healthy life, Yoga for Self Confidence, Yoga for Good Memory, Yoga for Office People, Yoga for Sleeplessness, Yoga for Depression.

Yoga Guru Suneel Singh is multifaceted persona. He has been conducting yoga workshop for corporate houses, five star hotels, modeling institutes, bureaucrats and film stars his yoga teaching are also being telecast by channels Aaj Tak, Zee News, IBN 7, Star News, Sahara National, Headlines Today, Sahara NCR, Total TV, Janmat (Live India) and D. D. National. He has been writing yoga articles and columns for magazines Asia Spa, Vivah, Outlook (Hindi), Eternal Solutions, Arogya Sanjivni, Gati Rang, Swagat and Grerhlaxmi etc. and newspaper The Times of India, Financial Express, Hindustan, Amar Ujala, Dainik Jagran, Dainik Bhaskar, Midday and Rashtriya Sahara etc.

H. S. Communication (HSC) is one of the leading communication firm in Delhi and other parts of India in the field of entertainment from more than a decade with its developing, creative and comprehensive PR programs. For the first time HSC came up with “Purna Yoga” video in the market featuring Yoga Guru Suneel Singh and Baby Iha Sharma for the benefit of the mankind since Yoga has come a long way and has undoubtedly emerged as a solution to all modern day problems. DVD cost is worth Rs.150/-.

Yoga Guru has inherited from his family, his grand father practiced yoga for 7 decades. He has trained in yoga practice in his early school days. Later on he has trained in yoga practices in his early school days. Later on he has received yoga teacher training course from Manitalai (J&K) in the year 1995 under the guidance of great Guru Swami Dhirendra Brahmachari and got gold medal. He has also done II Degree in Japanese art Zin Shin Du Rekhi. Yoga Guru Suneel Singh says that he extremely happy to present “Purna Yoga” video for the benefit of the mankind. To know more about Yoga Guru Suneel Singh Log on to his website www.yogagurusuneelsing.com.

What is Yoga? Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. It doesn’t clash with any religion but does have an influence on our spiritual path. What Yoga is not: a

religion, a circus act, looking intently at a candle in roomful of smoky incense, or just for adolescents who are flexible.

To practice correctly you need discipline, concentration and attentive breathing. The effect of serious Yoga practice is an excellent union of mind, body and spirit. No matter your age, knowledge, body shape, or physical skills can implement a

Yoga program.

Hatha based or alignment Yoga has been around for approximately 5000 years. More and more medical practitioners and therapists are using Yoga as a remedy

for many kinds of poor health conditions. The rewards of Yoga practice are numerous and consist of increased strength and flexibility, cardiovascular vigor, healing injuries, produces mental clarity and emotional balance.

Most significantly, it’s a complete exercise. Yoga practice can replace various exercises such as:

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1. Weight lifting drills for strength.

2. Jogging or aerobics for cardiovascular workout.

3. Tai Chi for building awareness of balance and harmony.

4. Stretching exercises for flexibility.

5. Meditation for relaxation and tranquility of the mind.

Yoga is more than a stretching and relaxation system, it’s the ideal test for your mind and body.

Should you practice Yoga? All persons from couch potatoes to world class athletes can profit from the exercise of Yoga. Purna Yoga requires the perfect positioning of your body as you hold the poses you develop your physical strength and stabilize your emotional and mental condition. This does not happen overnight, if you are looking for a fast solution to a health problem you are better off looking for another type of exerciseYoga will be your preferred exercise if your long term goal is to reclaim your energy, health and dynamism. Yoga exercise is a perfectly balanced program that can be started by anyone above the age of eight. Your practice can be made more challenging as you progress or take it easy on days which you are fatigued.

Familiarize yourself with the various Yoga styles to have a better understanding of the classes that are offered in the Yoga schools near you. You need to be able to choose the correct Yoga style which will match your practice goals and your level of physical fitness.No matter why you are interested in learning more about starting a Yoga practice,

you will certainly profit from the self-control, breathing techniques and the physical exercise you get while practicing Yoga.

Practicing hip key on corde lisse in Kiebpoli’s class. “The true mastery is mastery of one self.” –The Mother www.ericabowen.com

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Yoga is often recognized as a form of exercise that stretches and strengthens the body using different poses known as ASANAS. For some people, it represents a realization of inner self satisfaction, while others see it as a religion that they believe and feel they must follow. When you think about it, all of these statements make it hard to understand to fully define yoga.

Yoga actually goes far beyond just mere exercises full of awkward routines. It is the union of mind, spirit and body. It is derived primarily from the Hindu philosophy used to attain spiritual insight and harmony and generally refers to the common use of a system of exercises that is practiced as part of this discipline.

The word is derived from the Sanskrit yeung, which means to join. A yoke as used on oxen is closely related, but also the same root gives us join, junction, junta, adjust, joust, and juxapose to name a few.

There are many institutions of yoga that have their own unique practices and beliefs. But in this article we have boiled it down to the five most common yoga practices. However, bear in mind that there are many schools and paths that are not listed here.

HATHA: probably the most popular variety of yoga and one that has been commonly taught for years. For them yoga is perfecting the mind by way of perfecting the body. With this technique many asanas or postures, breathing techniques and meditations are used.

ASHTANGA: another popular style that is much faster than the other schools. For them yoga can be considered as a type of aerobic activity where they instill quick and smooth transitions between poses.

KUNDALINI: This school is focused on awakening and focusing on what is known as
kundalini energy. Kundalini energy is most easily compared to life energy that lies
dormant in our bodies. It is commonly represented by a coiled snake.

MANTRA: focused on calming the mind and body through the use of words and sounds. The well known om chant is commonly heard in this school.

TANTRA: well known by way of its focus on sexual spirituality. They also focus on kundalini energy, although their intent for awakening it is much different from the Kundalini practice.

Yoga is a very diverse practice, regardless of which school you choose. People young and old can gain many benefits from regular practices, and asanas can be adjusted to fit physical limitations and other complications.

If you want a break from treadmills, weight rooms, or the pool, why not consider yoga?
Not only are you striving towards physical well being, you are also striving towards spiritual well being.

Traditionally, there are eight fundamental paths: Karma Yoga, Bhakti Yoga,
Jnana Yoga, Hatha Yoga, Purna Yoga, Tantra Yoga, Maha Yoga and Ashtanga or Raja Yoga. In the western world, the term yoga often refers to Hatha yoga and its postures, movements, and breathing techniques.

The ultimate goal of yoga is the attainment of liberation from worldly suffering and the cycle of birth and death. It demands mastery over the body, mind, and emotional self, and transcendence of desire. It is said to lead gradually to knowledge of the true nature of reality.

“all life is yoga.” — sri aurobindo