- 18 inch bolster filled with cotton and kapok filled with a removable and washable Blue canvas cover
- Cylindrical shape is great for all back bending postures
- Also great for supported forward folds and supported kneeling positions
- The 18 inch bolster is better suited for people of short to medium height (5′ 8″ or less)
- Made in USA – Albuquerque, NM
Product Description
This bolster is the perfect prop for your restorative yoga practice. Enjoy the support of this bolster in either back or forward bending postures. This same bolster is used by many of the leading yoga studios across the country.
Yoga Bolster for Restorative Yoga and Meditation
One Roof holistic health center to open on Broadway in Saratoga Springs’ Downstreet Marketplace
SARATOGA SPRINGS — One Roof, the holistic health center on Henry Street, is extending its reach locally with the opening of an adjunct location on Broadway called One Big Roof.
Read more on The Saratogian
Description
Mastering fundamental poses is the key to effective yoga practice. Join renowned yoga instructor Nancy Goodstein as she guides you through the most popular poses, and shows you how to get the most out of each. No matter what your experience level. Nancy’s clear and concise instruction will help you achieve a healthy form and a clear mind.
This information-packed DVD features two great programs for the price of one:
- Introduction to Poses and Foundations is a step-by-step guide for beginners and experts alike. Nancy demonstrates fourteen essential poses to help you get the most out of your practice.
- Restorative Yoga is a full yoga workout designed to help you realign your spine through a series of gentle poses. Essential information for anyone hoping to achieve back relief through yoga.
This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.
SPORTSKOOL – Poses & Foundations + Restorative Yoga
Product Description
How Would You Like To Quickly Get Into Shape, Loose Weight, and Become More ‘In Tune’ With Your Mind, Body And Spirit?
It doesn’t matter if you’ve never exercised a day in your life, or you’re the most fit person in the world… This Yoga guide will help you not only get MORE fit, but make you feel more energized after each workout!
Are you planning on getting in shape or simply want to be more physically fit? If so, then pay attention!
There’s a new, breakthrough book created just for you! And if you want to get the best results possible without putting in countless hours in at the local gym, then this book is definitely for YOU!
You’re going to discover so many different things about yoga, workouts, stretches and more! Not only will you learn moves and exercises, but we’ve also included *extra* bonus tips to help you lose weight, get more fit and more… without spending hours and hours at the gym!
This book covers everything there is to know about yoga. In fact, some people have called it the “Beginners Yoga Guide!”
The Beginners Guide to Yoga
Product Description
Two yoga practices designed to calm, refresh, and relax. Gentle postures are held for several minutes each while you are supported with bolsters. You can use rolled-up blankets or pillows in place of bolsters. Afternoon Elixer is 39 minutes, and Evening Relaxation is 37 minutes. Or do both for a super-soothing session!
Restorative Yoga
Multipronged intervention effective in breast cancer survivors
Washington, Oct 2 : A programme catering to holistic, mind-body intervention was found to be doing wonders in treating constant fatigue and improving quality of life in breast cancer survivors, regardless of their race.
Read more on New Kerala
