Hypnotic Yoga | Yoga Training | Yoga Classes | Yoga Studios

Product Description
Two complete yoga programs: The Magic 4, and Four on the Floor.

Svaroopa Yoga: The Primary Practice with Rama Berch

Hey, check out these auctions:
[eba kw="Svaroopa Yoga" num="10" ebcat="all"]
Cool stuff.

I have a herniated disc and it’s been suggested to me by many doctors that because I am only 27 years old, I should not have surgery (which costs about $50K anyway). I have had a lot of luck with my chiropractor and actually haven’t seen him since April of 2007, because I have been virtually free of pain.

Unfortunately, lately, my lower back pain has been getting worse. I always heard that sleeping on the floor was good for your back, so I’ve been sleeping on a thin layer of foam. I think that is the problem since I am not currently doing any back exercises. I know I need a stronger core too.

Here is the list of different kinds of yoga I found:
Ananda
Anusara
Ashtanga
Bikram
Integral
Iyengar
Kali Ray TriYoga
Kripalu
Kundalini
Sivananda
Svaroopa Yoga
Viniyoga

So which one would be the best for strengthening my back without hurting it more. Also, I’d like to do a kind of yoga that incorporates a lot of meditation into it. I’ve always wanted to learn how to meditate …
… because I have a very busy mind. I’m on medication for my anxiety, but it doesn’t always help when I need to be calm and collected the most. Thank you.

Description
Skyler’s teaching focuses on the integration of body and mind through the breath. This Restorative Bliss Yoga practice uses the support of props, like blankets, bolsters, and blocks to encourage a deeper release and provide a completely supportive environment for total relaxation.

Restorative poses help relieve the effects of chronic stress through the use of props, moving the spine in all directions, including a gentle inversion which reduces brain arousal, blood pressure, and fluid retention. We hold the poses longer than in a regular hatha based asana practice. The emphasis is on relaxation, rather than straining.

Restorative yoga is beneficial in times of stress, especially during major life events: change of job, financial strain, marriage, divorce, death of a loved one. These postures can also be done in recovery from an injury or illness.

Your energy will feel restored, as if you just had a nap, but better! The more often you practice this, in conjunction with a more vigorous yoga and/ or physical exercise, the younger you will feel. If health leads to happiness, you will surely be on the path to Bliss! Enjoy your practice!

Skyler Myers, RYT : Skyler has been practicing yoga for 14 years and teaching for 4. Skyler is a Certified Yoga Teacher through the Shiva Center for Yoga & Ayurveda and Registered with YogaAlliance. Her training is in Yoga Asana founded in Ayurvedic principles, Meditation, Pranayama (breathing techniques), Yoga Philosophy, Anatomy & Physiology, Ayurveda, Yogic cleansing techniques, Sanskrit, Mantras & Chanting. She also recently graduated from Mueller College of Holistic Studies. Skyler taught at the Shiva Center & then later at the Chopra Center & La Costa Resort before having the good fortune to open this studio. Skyler’s teaching focuses on the integration of body and mind through the breath. Skyler teaches several classes: a spinal opening bliss class and a more vigorous hatha. She commonly teaches pranayama and references classics like the Hatha Yoga Pradtipika, and Patanjali’s Yoga Sutras, integrates some ancient Taoist, Tantric, and Tibetan practices. All of Skyler’s classes are complete with music, sage cleansing or aromatherapy, and sometimes a sung mantra during savasana.

This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.

Restorative Bliss Yoga : Therapy for Life with Skyler Myers

There are actually several branches of yoga, including bhakti, the yoga of devotion, and jnana, the yoga of knowledge. The most widely practiced branch in the US, the one typically offered at gyms and exercise studios, is hatha yoga, which is physical yoga. But there also are different styles of hatha yoga, from the exercise-intense power yoga to the gentle chair poses used in svaroopa yoga.

Many of the instructors offer integral yoga, which involves stretching and bending into various positions called asanas, as well as breathing exercises and deep relaxation. By practicing and learning asanas, students can gain flexibility, strength, stamina and improved circulation.

Integral yoga is not religious, but it does offer an introspective, spiritual component that you won’t find in most exercise programs.

A typical adult class lasts 1 hour. First, the students center themselves through breathing, then come together as a group with a collective om. They do a quick series of cardiovascular movements, an hour of stretching and 20 minutes of relaxation while lying on their backs.

The relaxation period gives students a chance to turn inward. Some people are making lists in their head. Some people are asleep. Some people are just in a really great space, where they’re conscious of what’s going on in the room, and yet at the same time, completely and unequivocally out.

There are actually several branches of yoga, including bhakti, the yoga of devotion, and jnana, the yoga of knowledge. The most widely practiced branch in the US, the one typically offered at gyms and exercise studios, is hatha yoga, which is physical yoga. But there also are different styles of hatha yoga, from the exercise-intense power yoga to the gentle chair poses used in svaroopa yoga.

Many of the instructors offer integral yoga, which involves stretching and bending into various positions called asanas, as well as breathing exercises and deep relaxation. By practicing and learning asanas, students can gain flexibility, strength, stamina and improved circulation.

Integral yoga is not religious, but it does offer an introspective, spiritual component that you won’t find in most exercise programs.

A typical adult class lasts 1 hour. First, the students center themselves through breathing, then come together as a group with a collective om. They do a quick series of cardiovascular movements, an hour of stretching and 20 minutes of relaxation while lying on their backs.

The relaxation period gives students a chance to turn inward. Some people are making lists in their head. Some people are asleep. Some people are just in a really great space, where they’re conscious of what’s going on in the room, and yet at the same time, completely and unequivocally out.

Hey, check out these auctions:
[eba kw="Svaroopa Yoga" num="10" ebcat="all"]
Cool stuff.

• TRIBUTE TO HH SWAMI CHIDANANDA SWARASWATI MAHARAJ
• VIVIANNE NANTEL LIVING BEAUTIFULLY
• YOGA FIGHTS CANCER
• A-B-C OF CHAKRA YOGA
• CHANTING 4CHANGE

Product Description
A TRIBUTE TO HH SWAMI CHIDANANDA SWARASWATI MAHARAJ
EXCLUSIVE: VIVIANNE NANTEL LIVING BEAUTIFULLY
CHANTING 4CHANGE
YOGA FIGHTS CANCER
A-B-C OF CHAKRA YOGA
MASTERCLASS WITH STEPHANIE PAPPAS

MASTERCLASS
Anatomy Of A Pose: Bridging the Gap
Advanced Pose: Get your leg up!
Living with Patanjali: Ancient wisdom today
Balance Your Chakras: Well-being from ground up
Energize Your Qi: Meridian tapping
Wheely Good: Yoga at your wall

SPIRITUAL
Seeing The Light: Loving our fellow-creatures
HH Swami Chidananda: Tribute to a great guru
Spiritual Dolphin: Inspiring insights
Starlight Express: Wah on the light of kirtan
Yoga Of Wealth: Path to happiness

WELLBEING
Healthy Eating: Treating cholesterol & diabetes

TRAVEL
Rising Sun: Uri Geller’s Japanese inspiration

YOGA STYLES
Comfort Blanket: Svaroopa yoga

KIRTAN
Yes We Can: Chanting4Change

TEACHERS
Hip Hop Yogi: Inspirational Neil Patel

Yoga Magazine Mind, Body & Spirit, April 2009, Issue 75