Hypnotic Yoga | Yoga Training | Yoga Classes | Yoga Studios

• High Density and Studio Quality
• Soft, scratch-proof exterior good on any surface
• Light weight and Beveled edges for added comfort
• Handy block helps you “reach the floor” in key poses
• Extremely durable

Product Description
Yoga Blocks will aid your practice by bringing the floor closer to you to avoid injury. Bean Yoga 3 and 4 Yoga Blocks allow you to modify poses and accommodate your level of flexibility which can be important for beginners and inflexible people. Firm light-weight foam with beveled edges.

Bean Products Professional Yoga Blocks 4″ x 6″ x 9″ 2 Pack – Blue

Six Uses of the P90X Yoga Blocks

Yoga is one way of relaxing and enlightening ones mind. You may try yoga for relaxation but you may also use it as a form of exercise. The P90X included yoga in its program. The Yoga X in this program is a higher form of yoga that uses extreme yoga moves that work on you balance, elasticity, and endurance. These extreme yoga moves may require special yoga gadgets like yoga mat, yoga blocks, and many more.

The mat is useful in the floor exercises of yoga. The Yoga blocks are very essential in some of the yoga routines. This block is made with high-density, closed-cell foam and usually measures 4” by 6” by 9”. The following are some of the possible uses of the P90X Yoga Blocks in and out of the yoga sessions.

1. You can use this block as a headrest when you are doing a floor or mat yoga exercise. This gives proper cushion and less tension on the head while doing or maintaining an extreme yoga position. Lying on a yoga mat without a block as headrest develops strains on your neck so this one is very useful in that position.

2. You can kneel on it. This block can serve as a perfect cushion for your knees while on your yoga session. This block does not easily deform even if your whole body is centered on it. It is made of special closed-cell foam so it can withstand your weight and its elasticity let this block to retain its original shape after you release its load.

3. You can sit on this block while doing a yoga meditation. The comfort of sitting in this block helps you endure longer yoga sessions. You will feel like you are doing you meditation on your bed.

4. You can use this block to support your back when doing back bends and stretches. Using this block as a support lessens the potential of incurring injuries or accidents. You can put this block below your back when doing slight bending while lying on the yoga mat.

5. After your yoga session, your yoga block still remains useful. You can use it as a pillow substitute. This will surely give you a comfortable sleep after hours of yoga session.

6. You can also use this block as a footrest while you are comfortably sitting on your sofa while watching TV. You can also use this special footrest on your bed when you are going to sleep.

The Yoga block is very important in doing any yoga activity. This block gives you comfort and safety while engaging on your favorite yoga. The use of this block intensifies you’re your extreme yoga and you tend to endure more of it because of the comfort offered by the block.

Any exercise when done correctly would help in getting the proper results. Every part of the body would be rejuvenated by getting your exercise right. The yoga blocks used for doing yoga asanas would create extra strength which you need. This helps in doing most of your asanas without strain. Some of the asanas which can be done with the help of this foam is Pincha Mayurasana (Feathered Peacock Pose),or use it to ground your lower hand in standing poses as well as a good support for your hips in bridge pose. The foam would reduce the distance of your hand from the ground making it easier to do the asanas easily.

You can get these blocks in different colors to suit your personality as well as according to your needs. These blocks are of great purpose as some of the poses which many may find it hard to do can be modified as it will get the floor closer to you. These are very lightweight and can be used on regular basis. These are easy to grip making it easy to handle the block. There are blocks made of cork too which are very durable and made of natural materials which make it environment friendly. These provide the comfort and support which is required for doing the asanas.

There are foam wedges which are also very important for doing the asanas. It is mainly used for keeping it under your heels while squatting or under the hips while doing forward bends. These foam wedges make the exercise easy and equally manageable. One can also use this to avoid the overstretching or pressuring your joints for poses such as facing dog or upward bow.

Using a yoga block to do core warm ups is a great way to engage your ab muscles. Learn how to use a yoga block for core warm ups with tips from a yoga instructor in this free yoga video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Filmmaker: Reel Media LLC

• Beveled edge
• Great support and stability
• Supports full body weight
• Lightweight
• Comfortable, Very High Density!!!

Product Description
Save Now with our 3 inch Yoga Blocks! Our 3 inch blocks are from firm 4lb. density foam with beveled edges for extra support and stability. Our yoga blocks are lightweight, easy to use, and comfortable enough for use under your head or seat. Please combine them with Nu-Source Inc’s other high quality items.

3 inches x 9 inches x 6 inches High Quality Yoga Block

I am not sure what they are used for so I am unsure of how many I should buy him. Is one completely useless without a second?