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Ignite your life force and purify your body through the union of breath and movement. Christina Pedersen offers you a unique and complete yoga practice designed to strengthen, tone and detoxify the body while reconnecting with your breath and calming your mind. Christina is a Kripalu certified yoga instructor who has been practicing yoga since 1996. She is strongly influenced by the Iyengar, Ashtanga and Kripalu traditions and has interwoven aspects of these into this Vinyasa Flow practice. Christina believes that finding and maintaining a deep, full breath is the secret in attaining a fulfilling yoga practice and a truly peaceful state of being.

This Vinyasa Flow DVD is ideal for those seeking an invigorating home yoga practice. The practice begins with deep breathing and centering, followed by warm-up stretches and the asana series. Christina concludes with a restorative, relaxing guided meditation and Savasana. The unique combination of pranyama (breathing), asana (physical postures) and relaxation will leave you feeling calm, yet energized.

“I hope that this yoga DVD will add an exciting dimension to your home yoga practice. It is an offering of yoga from my heart to yours, and may it be one small piece of your self-discovery puzzle… Namaste!” ~ Christina Pedersen, RYT., San Diego Ca., Feb, 2008

You can choose between two instructional styles, detailed or asana timing only, and you can choose your music from several beautiful tracks.

***Practice DVD***: after you have listened to the detailed instructional sound track you switch to the asana timing sound track. This helps you get into the body through your yoga practice and out of your critical mind. This DVD also lets you choose the beautiful music that inspires you “today” …

This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.

Vinyasa Flow Yoga, Gentle Power on the Beach, Intermedite & Advanced, a ***Practice DVD***

Flow Yoga with Jennifer Lynn

Product Description
Ashtanga Vinyasa Yoga, The Primary Series is a valuable practice guide for the beginner through to Full Primary level practitioner. Take a 15-minute class with John Scott and begin your personal yoga journey, or follow John through a complete 90-minute Full Primary Series.

John Scott is an inspired and advanced practitioner of Ashtanga Vinyasa Yoga. He has been a direct and continuing student of Sri K. Pattabhi Jois in Mysore, South India since 1989. Certified to teach by Sri K. Pattabhi Jois, John’s teaching is very precise and follows the traditional method of counting through the correct vinyasa for each asana.

This is a great opportunity to practice with a teacher who teaches from the heart. Join in and practice with John’s dynamic balance of strength and grace; share his knowledge and enthusiasm for passing on the joys and techniques of this ancient form of yoga.

Features:

- Full Primary Series
- Practice level selection
- Chapter selection
- Voice-over soundtrack (English, German, Mandarin, Japanese)
- Audio soundtrack
- Asana names shown as subtitles

Ashtanga Yoga Primary Series with John Scott DVD

Product Description

For a Stronger, Sexier, More Confident You.

Filmed and created in New York City, Better Sex Through Yoga is the Sex And the City companion work out. Find out why New York Magazine said: Better Sex Through Yoga will increase sensation, duration, and comfort, while having sex.

The Better Sex Through Yoga series is a fun, energizing introduction to Yoga for the best reason of all your love life. Focusing on a most often neglected region of the body; your inner-core muscles, by strengthening and stretching this area, Better Sex Through Yoga gives your body an entirely new sensual awareness.

With Better Sex Through Yoga, you don t need to be limber or athletic to get instant sexual benefits. No complicated positions to master just simple targeted moves to start you on your way to a revitalized, amazing new love life.

From Beginner to Advanced the three different routines offer a progression that is perfect for those who want to learn yoga and take their love life to the next level while trimming inches and shedding pounds at the same time! The Advanced series is perfect for those who love Power Yoga and want to sweat for all the right reason. Great for couples to do together.

The Better Sex Through Yoga series now has a companion book on Broadway Books titled: Better Sex Through Yoga book. Easy Routines to Boost Your Sex Drive, Enhance Physical Pleasure, and Spice Up Your Bedroom Life.

These specifically designed routines for men and women are made up of carefully chosen yoga postures, combined with modern dance, that target your body s inner-core. By strengthening and stretching your inner-core muscles, you will begin unlocking the results you desire.

As your body awareness grows, so will your control, confidence, and ultimate pleasure.

Loosen up tight hip muscles caused from prolonged sitting
Identify and strengthen inner-core muscles.
Enhance your appearance and confidence through improved posture and grace
Experience more intense, longer-lasting full body stimulation
Revitalize nerve endings and increase blood circulation for greater
sensation

DVD Only Scene Selections
Instructional Pose Section excellent for beginners.

Customize Your Routine
Behind the Scenes Footage
Bonus Bloopers

As seen on Fox TV, ABC TV, CNN, Cosmopolitan, Men s Health, Redbook, Washington Post, Fitness Magazine, New York Magazine, Dallas Morning News, Nerve.com and Salon.com.

Better Sex Through Yoga Volume, Beginner, Intermediate & Advanced, Volumes: 1, 2 & 3

• The sequences demonstrated focus on:
• Reducing water retention and bloating
• Improving Digestion, Work towards eliminating constipation
• Improving blood circulation to major endocrine glands that control appetite, moods and sleep patterns
• Promotes healthier skin

Description
This rigorous yoga program energizes the body while strengthening and toning. These challenging postures activate the release of toxins with benefits that are both physical and mental. Marc provides an exercise program that encourages weight loss naturally while improving muscle strength, balance and endurance.

This 90 minute workout is separated into menu selections for the days when you want a shorter practice. Menu selection: Full body warm-up, Full body Strengthening, Hip Opening, Abdominal Strengthening, Body Toxin Removal and Meditation.

Yoga for Weight Loss, Detox, & Cleansing

Jennifer Kries: Power Flow Vinyasa Yoga

Dynamic Hatha Yoga with Surya