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Edmonton Yoga Knows That…

Yoga is an excellent way to exercise without all of the physical exertion from normal exercising. Yoga is not only a great way to relieve physical stress, but it also helps to relieve mental stress from our day to day activities. Many people use Yoga to help relax and stay in tune with their body. When you do Yoga, you are more aware of your body and mind.

Edmonton Yoga’s Top Twelve Great benefits of Yoga:

1) Increases Flexibility - Many muscles go unnoticed throughout our day to day activities. Yoga is a way to activate those muscles and joints so you become more flexible and limber.

2) Smoother Joint Movement - When doing Yoga, the tendons and ligaments get worked nicely. This results in better joint movement and less joint pain.

3) Muscle Toning - Muscles are repeatedly worked during Yoga, resulting in a much more toned figure.

4) Mental Energy – Sometimes our mind is tired but our body is not. So this will slow us down. Yoga creates mental energy so you feel more active through your day.

5) Illness Relief - Studies have shown that Yoga can help relieve pain from such illnesses like Arthritis, Chronic Fatigue, Diabetes, AIDS, Asthma, and Arteriosclerosis

6) Back Pain Relief - This is the number one choice for Edmonton Yoga. The exercises done in Yoga build strong back muscles which will greatly improve your back pain. So many people suffer from back pain these days and are not sure how to improve it. Yoga is one of the best ways to help. That is why we here at Edmonton Yoga love this reason, because who wants to live with back pain?

7) Anxiety Relief - Yoga helps calm the mind and gets you more in tune with yourself and your surroundings. This will greatly reduce your minor anxiety issues and lower your stress levels.

Migraine Headaches Relief - Certain studies have shown relief of migraines from Yoga.

9) Improve Endurance - Ashtanga, Power, Vinyasa, Bikram types of Yoga keep your body in constant motion, which results in a stronger core and a very strenuous workout.

10) Improve Bone Density – For women who are approaching menopause, Yoga will greatly ward off osteoporosis or thinning of the bones.

11) Lower Blood Pressure – Yoga helps lower your blood pressure by keeping the blood flowing through your body and while you are focusing on your

breathing.

12) Calm ADD or ADHD – Children and adults with ADD or ADHD can greatly benefit from Yoga because it helps you learn to relax and control your breathing.

Edmonton Yoga‘s Final Thoughts

These are only a few of all the great benefits of Yoga and why you should consider joining a class today. If you would like to know more about the Benefits of Yoga, please stop by www.Edmonton-Yoga.ca

Living with ADHD (Attention Deficit Hyperactivity Disorder) can be difficult for children and it can also be very difficult for parents who see their child struggle with daily life. There are certain areas of a child’s mind and personality that might be affected by ADHD and this can lead to problems in learning and socializing with children of similar age groups. ADHD treatment for children is easily available these days and expert occupational therapists can help children in overcoming the problems caused by ADHD.

ADHD treatment for children is started after proper diagnosis of the causes of ADHD and whether there are any other factors associated with the ADHD. Many times, mood disorders can complicate the treatment for ADHD and a trained occupational therapist can accurately judge the symptoms and provide the correct ADHD treatment for children. Behavioral therapy conducted by a expert OT over a period of time help a child in coming to terms with the disorder and taking steps to be better in living with it. Parents can also consider yoga and meditation to help a child with ADHD as relaxation of mind and body is important for the children to be at ease with themselves.

At TRPYoga.com, parents and guardians can find professionally created DVDs that teach them about behavioral therapy, occupational therapy and various yoga exercises. Yoga expert Aras Baskauskas has also worked with ADHD children and taught them yoga with excellent results for the children. In the DVD, Aras Baskauskas teams up with Occupational Therapist Britt Collins and teaches yoga to children, while Britt shows the advantages of various yoga routines for the children. Yoga exercises taught by Aras Baskauskas can help the children in becoming aware of themselves, increasing their focus and concentration and also add to their communication skills. Find out more about the excellent Yoga DVD by Aras Baskauskas at www.trpyoga.com.

ADHD medication gets more and more controversial with drug companies refusing to admit that there is any problem whatsoever with their mind-altering drugs such as Focalin, Risperdal and Concerta. Obviously parents want to know what are the alternative treatments for ADHD. Alternative can mean a host of things ranging from meditation ,diet, behaviour therapy, counselling, yoga, equine therapy, Bach flower remedies and biofeedback just to name a few.

The bottom line is that there is no cure for ADHD and medication by psychostimulants can only help control the symptoms of inattention, squirming, outbursts and inappropriate behaviour. There have been over 200 studies showing that medication can be effective in treating ADHD but these studies rarely mention the side effects and the risks. Not many people mention what are the alternative treatments for ADHD, simply because it does not pay them to do so.

Anyone can find the warnings on the boxes of tablets and can visit the FDA site which has been forced to issue countless warnings about what the risks are. They cover heart attacks, blood pressure problems, anxiety and depression, hallucinations and psychotic episodes and suicidal thoughts. There has been much debate about these warnings saying that they are useless and this is what you would expect from any medication. There are always side effects and risks.

But here we are talking about drugs affecting the brain development of our children. The drug companies cannot tell us exactly how these drugs work and furthermore will not reveal what the long term effects are or could be. Nobody knows or nobody is telling. There is simply no profit at all in publicising what are the alternative treatments for ADHD.

One thing is clear and that is that medication will not solve very much at all apart from keeping the child’s teacher off the phone and perhaps calming the child. Experts now agree at least, that medication must be carried out in conjunction with some lifestyle changes and behaviour modification. If this is not done, treatment may not work either effectively or efficiently and the ADHD child will be among the 60% of children who carry the condition into adulthood.

ADHD behaviour therapy or simply parenting skills is crucial in helping the ADHD child to avoid parent-child conflict and spoilt relationships with peers at school and at play. So what is the alternative to medication ? Certainly while vitamins and supplements and a nutritious diet can help a little, the main problem to be addressed is how to calm the child and help him focus without drugging him. When parents ask what are the alternative treatments for ADHD, the answer is that homeopathic and herbal remedies are by far the safest, most effective and cheapest option they can get. None of the websites on ADD and ADHD will tell you anything about this but the site below this article will.

Not all that long ago children that were called hyperactive were thought to “outgrow” their condition with the right amount of discipline and the elimination of sugar in their diets. Medical professionals have only in recent years determined that adult ADD and ADHD (attention deficit disorder and attention deficit hyperactivity disorder) are very real mental health issues and have their origins in childhood. The majority of professionals use the ADHD terminology as it best explains the condition.

It is estimated that up to five percent of children in school have ADHD. More than half of these will continue to experience symptoms of the condition into their adulthood. Hyper active and extremely impulsive actions and lack of concentration are hallmarks of ADHD. In the United States, somewhere in the neighborhood of eight million adults have been diagnosed

While everyone knows someone who has hyperactive traits, such as being constantly on the run and never seeming to be able to sit down, the disorder is far more than this. A whole host of behavioral problems can affect and adult’s daily life and ability to maintain jobs and relationships. The problem is particularly acute when it comes to the workplace as the hyper behavior tends to add to the inability to prioritize and move tasks forward to completion.

A short list of issues that make living with adult ADD and ADHD a major problem include:

· Inability to remain focused on tasks

· Erratic changes in mood often coupled with depression.

· Temper and Anger management difficulties.

· Disorder and chronic time management issues.

· Expressions of boredom and lack of interest in most areas.

Even though the condition has its start in the early childhood years, a fair percentage of adult sufferers are unaware of the condition or the fact that they have it. The reality is that adults with ADHD necessarily had it as children. Depression often accompanies the disorder and it may in fact be tied to the adult’s problems with daily living tasks. Getting a proper and thorough diagnosis is the first step in tackling this disorder’s daily effects.

There are a number of medications that have been found to aid those with adult ADD and ADHD. Because of the nature of the disorder, many are in the anti-depression and anti-anxiety spectrum. There are a number of side effects that need to be understood prior to starting these medicines. Those who favor more natural remedies may want to look into changing their diets, practicing yoga or investigating herbs and fatty acids like Omega-3 oils.

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Copyright (c) 2008 Jennifer Koretsky

Every now and then someone asks me: “What can I do for a quick-fix solution to my ADD challenges?” I wish I had the magic answer!

Unfortunately there is no quick fix for managing any challenge. Making positive, permanent changes takes time, energy and dedication.

However, there are a few things you can invest your time and energy in that will provide a greater rate of return, so to speak, when it comes to managing your Attention Deficit Disorder (ADD) challenges. One such thing is yoga.

I’ve been encouraging clients to try yoga for a long, long time! When practiced regularly, yoga offers a number of health benefits. Yoga can:

* Increase your strength and flexibility

* Tone your muscles

* Decrease your blood pressure

* Help you sleep more soundly

And yoga can help you manage your ADD! Here’s how:

Yoga provides an outlet for stress relief. Stress management equals ADD management.

Yoga increases your personal awareness and encourages you to form a solid mind-body connection. This helps tremendously when it comes to controlling impulsiveness. And it also makes it easier to break out of periods of negative hyperfocus.

Yoga promotes relaxation techniques that teach you how to become calm and centered. It’s much easier and more effective to improve ADD management skills–like time management, organization, focus, and more–when you’re operating in a calm and centered state. You have the presence of mind to make good decisions without getting stressed out and frustrated.

If you’d like to try using yoga to help manage your ADD, then here are a few helpful tips for getting started.

1. Remember that yoga is not meant to be stressful or taxing on the body. Good yoga instruction will push you a bit, but it shouldn’t feel like boot camp!

2. Look for a yoga center near you and, if at all possible, avoid taking yoga classes at a gym. While there are exceptions, many gym yoga classes will be heavy on strength training and light on relaxation and breathing techniques. (Also worth noting: doing yoga on your Wii Fit is not the same thing as attending an actual yoga class!)

3. Don’t be afraid to get started by taking “Gentle Yoga” classes until you feel comfortable. Talk to your doctor if you have concerns about whether or not yoga is right for you.

The bottom line is that yoga can help ADDers feel calm, centered, and in control. And it offers lots of physical benefits, too!

You’ll feel the benefits of yoga right away. And after a few classes, you just might find that yoga becomes a powerful tool in your ADD management toolbox!

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