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Centrobix Fall and Injury Prevention

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The New Yoga for Healthy Aging: Living Longer, Living Stronger and Loving Every Day

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YOGA for the HOLIDAYS

Here are 3 poses to keep you going on your holidays

STRETCH.chairyoga with Patricia McCallum including the LEVELS 1, 2 and 3 programs of gentle sitting & standing exercises for the ageless ‘over 50s’, seniors & elderly that include low impact stretching, strengthening & breathing routines to improve energy, posture, balance & flexibility.

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Chair Yoga for Seniors : Chair Yoga for Seniors: Side Stretches

Performing a few helpful seated side stretches in yoga can help energize and strengthen the belly. Learn some side stretches with chair yoga for seniors from a registered yoga teacher in this free exercise video. Expert: Teresa Thompson Bio: Teresa Thompson has an MA, is a Registered Yoga Teacher (RYT) with Yoga Alliance through the Cincinnati Yoga School and is an instructor at Barefoot Works Yoga Studio in Lexington, Kentucky. Filmmaker: treg ward