Product Description
More and more people are seeking vacations that are relaxing rather than chaotic, that help them renew their sense of health rather than keep them running frantically from sight to sight. Yoga Vacations highlights over 100 different vacation centers and retreats for both the beginner and advanced yoga practitioner. It includes detailed, thoughtfully written entries providing information on teachers’ styles and philosophies, recommended levels of experience, and activities and services, as well as the basics on accommodations, meals, and fees. The author, a 15-year yoga instructor, makes a distinction between yoga vacations and retreats to help readers customize their perfect getaway. Some destinations are strictly retreats – places for quiet, in-depth yoga study – while the vacation settings listed allow free time for nearby shopping and sightseeing.

Yoga Vacations: A Guide to International Yoga Retreats

Thanks

Em x

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Product Description
This cookbook serves up a delicious combination of pleasurable dining, consicous energy, and cultural diversity. At the Shoshoni Yoga Retreat a bevy of good cooks, motivated by their yoga practice, create the heavenly food enjoyed by retreat guests. In Yoga Kitchen master chefs Faith Stone and Rachel Guidry present favorite meals of both the guests and staff. These recipes feature American comfort foods blended with the invigorating and unique flavors of Indian, southwestern, and continental traditions.

They also show how to apply the practice of mindfulness in the kitchen, cook with “shakti”, and eat in harmony with the seasons. You’ll learn about the principles of Ayurvedic cooking which are based in accordance of living in balance with nature. These recipes truly nourish both body and soul.

A sample menu is:
Breakfast
Wheat-free Multigrain Panckes with Blueberry Sauce
Fresh Fruit and Yogurt

LUNCH
Warm Beet and Carrot Salad with Fresh Mint
Fresh Spinach & Basil Pesto Stuffed Shells w/SavoryRed Sauce
Fresh Italian Herb and Roasted Garlic Foccacia
Almond Butter and Carob Chip Cookies

DINNER
Golden Baked Curry Potatoes
Young Japanese Eggplant and Cauliflower Curry
Indian Fried Rice with Pistachios, Fresh Spinach, and Tofu
Cardamom Poached Pears

Yoga Kitchen: Recipes from the Shoshoni Yoga Retreat