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A yoga retreat is a great way to discover ones inner self through yoga and meditation among nature’s beauty under the guidance of spiritual and yoga teachers. In today’s busy lifestyle, more and more people are going for yoga retreats as the experience is rejuvenating and relaxing. A yoga retreat is generally a week long program that involves yoga and meditation classes, healthy eating, eco-adventure, discussions, beauty and spa treatments and more. Accommodation and meals are also provided to the participants. A yoga retreat is a perfect vacation, as it gives one an opportunity to spend time with ones own self and reconnect with nature.

A yoga retreat gives your soul a perfect environment to relax, rethink about your life, enjoy great activities, and feel the difference. Such retreats are organized in some of the best scenic locations as it is believed that surroundings play a key role on our mind and spirit. Furthermore, learning yoga and doing other activities during the retreat in serene and exotic surroundings is just perfect to revive your soul. Yoga helps you become active besides giving you an inner peace and mental satisfaction.

Learning yoga is just one of the numerous benefits offered by yoga retreats. After attending yoga retreats, the participants feel an overall positive change in them and experience equanimity. During the yoga retreat, the participants are usually not allowed to use phones or computers. They don’t have access to television too. The aim is to help you spend as much time with yourself and other participants.

When signing up for a yoga retreat, you must find out everything about them else you might end up paying a hefty amount without getting its worth. Check about the accommodation facilities, the yoga instructor, quality of food and other facilities that will be provided to you.

Yatra Yoga International (YYI) was recently honored as one of the top ten yoga retreats worldwide and organizes worldwide custom retreats, eco-tours and life-changing journeys to nourish your soul and pamper yourself. Their 2009 yoga retreats will take place in classic yoga destinations like Maya Tulum (south of Cancun), Villa Sumaya in Guatemala, and Kalani on the Big Island of Hawaii, in addition to hot newer spots like Great Huts in Jamaica and A Present Moment Retreat in Troncones, Mexico. For more information on YYI yoga retreats, please visit http://www.yogaretreat-international.com

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Holistic Yoga Holidays

Looking for a tranquil vacation that leaves you relaxed, restored and uplifted? Then try a yoga retreat. Even if enlightenment is not your aim, you ll definitely achieve a luminous glow. Yogis understand the positive influence of natural surroundings and feng shui on the body, mind and soul, while the healthy organic food (almost always vegetarian) served at most retreats leaves you feeling lighter and purified. Whether you go by yourself, with a friend or partner, or even in a group, you will always find friendly company. Angelika Taschen has travelled the world to select the most exquisite and inspirational yoga retreats: choose from an exotic luxury hotel in Bhutan, a spiritual Ashram in India, a farmhouse in Tuscany or a beach resort in Mexico. But be warned, yoga can easily become a way of life. You might find yourself planning your days and even holidays around yoga practice.

Highlights include the Parmarth Niketan Ashram in Rishikesh, the birthplace of yoga, one of the holy cities of the Ganges and a renowned pilgrimage site, where the Beatles attended the Maharishi’s ashram in 1968; Yogamagic, an eco-retreat in Goa on the gentle Indian Ocean. Italy is not just a destination for the cultural and culinary traveller but also for the dedicated yogi: Il Convento in Tuscany and Santa Maria del Sole in Puglia strike a balance between yoga and the sensual Italian lifestyle. The Esalen Institute in Big Sur is a legendary New Age destination, offering yoga and much more, with over 500 spiritual and physical workshops; while Amansala’s Bikini Boot Camp in Tulum, Mexico, combines beach life with yoga classes. Finally, Jungle Bay Resort & Spa on the Caribbean Island of Dominica offers wild rainforest surroundings with yoga teachers from all over the world.

Great Yoga Retreats

With more and more people practicing the ancient art of yoga, there exists a large community of people who share a passion for its benefits. The consistent practice of yoga has been shown to decrease stress, improve physical health, and increase mental and emotional well being. And for those who have experienced its benefits, they are often eager to share the experience with others.

Yoga retreats offer those who are committed to yoga a place of relaxed community and focused learning where they can practice yoga within a social setting. Yoga retreats can last any length of time; the only requirement is to have a passion for yoga.

In addition to practicing yoga throughout your time on a yoga retreat, you will have the opportunity to intermingle with other enthusiasts from all walks of life. The result can be lifetime friendships formed through the shared dedication to this ancient form of exercise.

In keeping with the spirit of yoga, yoga retreats often take place in beautiful and peaceful environs offering participants an even greater level of relaxation and focus. Experienced yoga instructors – or gurus – will lead the yoga retreat, giving special guidance to beginners who need additional support.

The food and accommodations are included during a yoga retreat; you’ll find it to be a comprehensive experience that pays attention to the whole person. You’ll often find dietary considerations that are in line with a healthier lifestyle and a staff that’s committed to providing a natural setting and attentive service.

Because of the goals of yoga retreats – to foster relaxation and achieve mind/body balance – you will likely not find a television or phone in your room. This can be an amazing opportunity to unplug from the craziness of life so try to embrace the serenity.

To find yoga retreats that are available for booking go online for a comprehensive list. Most yoga retreats are offered as package deals for one price. You can find the location that appeals most to you and then find a convenient time to travel. Some websites offer reviews written by guests; be sure to read these reviews as they can give you the clearest picture of what to expect at particular yoga retreats.

Whatever yoga retreats you choose to explore, you are sure to find a peaceful experience awaiting you where you will be able to focus on yourself for a few days. What will result are increased health and a rejuvenated spirit.

If you are planning to unwind, reconnect with nature and with yourself, then a yoga retreat in Tuscany may be just for you. Tuscany, with its hills and mountains, the trees and the breeze, and the valley of the Arno River, can help you connect with nature and look deep into yourself as you prepare for meditation and for the yoga retreat. The centuries old artistic legacy of Tuscany will also help set the mood for an appreciation of the arts and the beauty of the transcendent.

Why Yoga Retreat

Modern life is now characterized by deadlines, crowded inboxes and information overload. Life is moving at a breakneck speed and a lot of times, one’s energies get drained with the efforts to catch up. When life gets too fast, it would be wise to simply pause and take a good look at the directions that the journey is leading to. Ironic, but in cases where the speed of life is too much to bear, one has to retreat in order to move forward.

Yoga helps a person pause and meditate. Through yoga, a person is led to a spiritual experience and a better understanding of his existence. There are several varieties of yoga. Hatha yoga focuses on the purification of the body. This will lead to the cleansing of the mind and of the vital energies. Impurities, cares, and worries are put into trash bin through this process.

On the other hand, purifying the mind is the starting point of the Raja Yoga. This will then lead to the purification of the spirit. Asana or body postures and pranayama or breath will facilitate this cleansing process. Yoga is far broader than just Hatha Yoga and Raja Yoga. Still, those who practice these will have better health and vitality, and recharge lost energies.

Visiting Tuscany for a Yoga Retreat

Going to Tuscany is not very difficult. You simply have to free at least a week of your busy schedule. Prior research on the best places to stay and where to take yoga classes is also important for the retreat to be meaningful. Citizens of the United States, New Zealand, Australia, Japan, and Canada who wish to visit Tuscany for less than three months do not need a visa.

There are good international hotels providing accommodation in Tuscany. Likewise, there are several good locations that offer yoga classes that usually last for 1 and a half hours everyday. Such a schedule still leaves a lot of time for exploring the area, especially its artistic legacy and other tourist destinations there. For a person who seeks to maximize his personal yoga retreat, it would be best to visit Tuscany for a retreat in mid-autumn when the tourists go home and the locals go about their daily lives, harvesting grapes, truffles and olive. The occasional rains will also help set the mood for contemplation and for the retreat. Not only that, airfares and vacation packages are usually cheaper during the off peak season.

To replenish lost energies, reestablish directions and understand one’s existence better, a break from the usual breakneck lifestyle would do wonders. A yoga retreat in Tuscany will do just that.

Image taken on 2010-06-07 01:07:10 by (Carrie Sloan).

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