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Cardio 5-7 times a week
Strength training 2-3 times a week
Yoga 1-2 times a week
Calorie intake of 1200-1400 a day

Help please, i do not want to have the yo yo effect nor practice crash diet. Is this a healthy plan to lose weight in the long run? Will i gain even more fats if i practice this plan? help pls

Hey, check out these auctions:
[eba kw="Yoga Strength Training" num="10" ebcat="all"]
Cool stuff.

I just bought the Wii Fit this weekend. I thought it would be fun for the whole family to use. I was on it last night for 30 mins. It was very fun and a great alternative to my usual treadmill workout. If you own a wii fit, what are your thoughts? Do you like it? Has anyone used it, set a goal and met that goal? I put a goal to lose 10lbs in 2 months. I don’t really need to lose weight but I’m hoping to tone up using the strength and yoga training.

My earliest memories are those of martial arts classes.
i have balance, great blood pressure, flexability, core strength, and i meditate on my own time.
so i was wondering,
is there anything yoga can really offer me i have not already recived from my training.

Hey, check out these auctions:
[eba kw="Yoga Strength Training" num="10" ebcat="all"]
Cool stuff.

Basic facts:
im 5’9″
weigh around the high 180′s
im 13
i am a female
i have a larger bone structure.
id like to lose 30 lbs

Plan:
1hr to 1 1/2 hour of cardio
20 min strength training
and 30 min yoga

every day.
and im going to try to eat 1500 cals or lower (no lower than 1100).

Hey, check out these auctions:
[eba kw="Yoga Strength Training" num="10" ebcat="all"]
Cool stuff.