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Core Flow Vinyasa Yoga : Vinyasa Yoga Benefits


Vinyasa yoga is a therapeutic and meditative practice that relieves stress and increases flexibility. Learn more about the benefits of yoga with tips from a yoga instructor in this free video on core flow vinyasa yoga. Expert: Ruth Anne Lunderburg Bio: Ruth Anne Lundeberg, E-RYT500, yoga instructor, Pilates instructor, yoga teacher trainer and co-owner of Mama Nirvana’s New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga. Filmmaker: Christian Munoz-Donoso

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