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Morning Waking Up Yoga


www.tarastilesdvd.com Try this routine to wake up your spine, neck, lower back and hamstrings.

  • luludevreeze posted: 24 Jan at 7:02 am

    I was so sceptical about this working for me, but I am so happy with these yoga routines. Thank you for your generosity, Tara.

  • Kelsieeh92 posted: 24 Jan at 7:36 am

    is this from your DVD? Or are al your videos separate

  • TheBlondieprincess posted: 24 Jan at 7:42 am

    Hi Tara, i love ur videos, im so happy i found them! I just need a little help because i’m confused… i also follow bodyrock.tv zuzana’s workouts. I learned that you have to push really hard in your workouts to burn body fat and build muscles. Intensity is what matters and not so the length. So how yoga can help as soon as it is like a stretching and relaxing routine? I hope that you understood my point:)
    Thank you!!!
    with love from greece!

  • Dix994 posted: 24 Jan at 8:40 am

    I feel better and more awake just watching you. Nice flow you have.

  • cherryblossoms32 posted: 24 Jan at 9:18 am

    Just did this today! What a perfect start to my morning :)

  • Nevia1112 posted: 24 Jan at 9:59 am

    Hi tara how many repetition u suggest..

  • MsLyric86 posted: 24 Jan at 10:45 am

    Tara, I’m a new yoga student and you’re my teacher! :) I’ve been using your videos on youtube and the iyoga site as reference. My biggest issue is breathing, I’m always worried that I’m doing it wrong and I don’t know which type of breathing technique to use with which practice. Can you please give me soe guidance?? Thanks Teach!! ; ) Have a fantastic and blessed day!!

    -Lyric

  • jmoon23 posted: 24 Jan at 10:59 am

    Lovely.

  • veraa91 posted: 24 Jan at 11:33 am

    Hi Tara :) I’ve been searching some yoga videos and i’m so glad i finded yours. I just love the way you talk while doing the routine and mostly the fact that you have everything organized in playlists :D Cheers from Portugal :D

  • TaraStilesYoga posted: 24 Jan at 12:17 pm

    @LaurenAlexandra711 I hear ya. . prob a good idea to do this when you wake up. . maybe after a shower of whatever your normal routine. . and probably before breakfast. you don’t want to eat too close to when you’re doing yoga. . all that twisting and turning is best on an empty stomach.

  • LaurenAlexandra711 posted: 24 Jan at 1:10 pm

    when would you typically do a morning wake up routine? is it you roll out of bed and where you land is where you do your yoga? or do you get up go to the bathroom, maybe eat breakfast then do it? i just can’t get into routine unless i know i’m doing it properly, or doing it the way it actually works for someone…if that makes any sense lol

  • TaraStilesYoga posted: 24 Jan at 1:42 pm

    @coolcardboard thanks! a friend sent it to me. . it’s not as crazy as the itunes stuff. . so I’ll stick with it so you guys don’t pull your hair out! thanks! :) Tara

  • tardigrada6000 posted: 24 Jan at 2:00 pm

    Tara- if you’d be okay with it, I’d be really interested to hear your thoughts on yoga products, pants, mats, the whole 9. :) Although, I do understand why that would be weird for you to do…but maybe a video on tips on how to prevent mat slippage– and the like that may inform your product choices. also–hearing your thoughts on “eat pray love” vs. your message of bringing yoga to everyone? Is something like Eat Pray Love a good or bad relative to your intention? Yoga commercialization?

  • coolcardboard posted: 24 Jan at 2:26 pm

    love this routine and the background music in this video. very relaxing, use it more often! :)

  • cheesecarrot posted: 24 Jan at 2:59 pm

    I’ve been doing the Five Tibetan Rites for a few months now and it’s been really helping me counter the heavy weight lifting I do.
    I was wondering if there’s a couple of other exercises that take just as little time but are crucial for developing energy and flexibility and would also relieve some of bodily damage done during the weight training.
    Thanks for the vids, Tara!

  • TaraStilesYoga posted: 24 Jan at 3:24 pm

    @TegWeb awe thanks! and hi from NYC!

  • lindabebe835 posted: 24 Jan at 4:15 pm

    wonderful!! keep them coming!!

  • TegWeb posted: 24 Jan at 4:38 pm

    i just want to say thanks to answering your comments. so many people don’t. also hi from Australia :)

  • TaraStilesYoga posted: 24 Jan at 5:26 pm

    @MissMariJuanaa thanks that’s sweet. i started when i was a kid. . so have been at it for a while. . a bit of a wild child :)

  • TaraStilesYoga posted: 24 Jan at 6:16 pm

    @cherbear1001 don’t kill it’s not nice. . just do yoga! it works!

  • Sharkish posted: 24 Jan at 7:13 pm

    My Mom has fibromyalga. Anyway you could do a routine for people who are sore all over? Especially the back. It would be awesome. :)

  • cherbear1001 posted: 24 Jan at 8:00 pm

    I’d kill to look like you :D

  • tonyalessley posted: 24 Jan at 8:09 pm

    I love it. Can you do more videos for opening the upper back and neck please. Tara you are great!!

  • bphoru posted: 24 Jan at 8:19 pm

    nice

  • gerry2345 posted: 24 Jan at 9:14 pm

    Very nice….. I like the piano music…

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