What are some good effective yoga positions?
i dont have any equipment, and i cant get yoga dvd’s so what are some really good and effective yoga positions?
thanks guys!
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ジャック posted: 02 Oct at 5:58 pm
The Warrior Pose: (Breathe slowly and hold for 1 minute on each foot)
http://gekrys77.files.wordpress.com/2008/07/sport-yoga-warrior-pose1.jpg
Sun Salutation: (Quite a long one) http://www.yogasite.com/sunsalute.htm
Half-Moon: (Hold for 30 seconds each side) http://www.yogaleah.com/Images/halfmoon150.jpg
Triangle: (My favourite pose!..You need to follow the directions carefully though) http://au.youtube.com/watch?v=UVE5zW4RsK8
Tree: (Really stretch as high as you can, and balance) http://www.portlandrockgym.com/gfx/4.6_yoga_lrg.jpg
I do yoga every morning for 20 minutes, and i read somewhere that it can make you feel like doing exercise later!
~ And you may want to search the internet for the chair pose and palm tree.
Good luck, enjoy.
Jeremyyoga posted: 02 Oct at 6:52 pm
In yoga, there are many simple yet effective postures that can help you get in shape and be healthier… to discover the yoga poses, their physiological benefits and the deep breathing techniques, here’s a good free yoga e-course for you: http://www.yoga-health-beauty-energy.com