YOGA Warming Up
Here is a 10 min yoga sequence you can either use to warm up before going into a more intense practice, or to do in the morning to open the body up and have a relaxed start of the day 
Enjoy!
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Ferbbie posted: 19 Dec at 9:42 am
I started with yoga thanks to you…..you are an amazing yoga instructor, thank you, Esther!
gsgreece posted: 19 Dec at 10:29 am
excellent as always!!!
PavilionBlue posted: 19 Dec at 11:12 am
this warm up is AMAZING. I feel better already and I haven’t even started on my yoga sequence. Thank you!!
hotworkoutbody posted: 19 Dec at 11:18 am
Awesome!!!
princesszubna posted: 19 Dec at 11:19 am
you are the best:) loved the video
wingedscourge posted: 19 Dec at 11:49 am
That looked a lot more like stretching than warming up. Those are certainly good stretches but I tend to do them after warm up exercises like: shoulder rotations, neck rotations, waist rotations, arm swings, leg swings, toe touches, squats or lunges. Things that actually warm up my muscles and joints.
ilovesinging100 posted: 19 Dec at 12:03 pm
thank you so much you always help me so much!
capcom101you posted: 19 Dec at 12:17 pm
that was great, thanks
Neequu78 posted: 19 Dec at 12:57 pm
Your videos are always so helpful, and your demeanor is always so calming. Thanks Esther! I’m a huge fan!
xxx
mpgalindo posted: 19 Dec at 1:47 pm
@yogafan6500 I feel exactly like you!
jsbrink21 posted: 19 Dec at 2:03 pm
Thank you, Esther!
yogafan6500 posted: 19 Dec at 2:45 pm
Great video Esther, I wish i was there with you doing yoga .
relaxingmind posted: 19 Dec at 3:35 pm
youre awesome
IHACKER316 posted: 19 Dec at 4:29 pm
first